A Picture Taken last weekend at a waterfall.



Need to burn more fat and some extra muscle mass ~!!

I'm at california fitness. Been working out since 07's April ~!

Despite my sort of clean diet.. i;m still packing some fat. But my body weight hasn't change for the pass month and i;m seeing improvement in definition. I hope its a good thing..

Jones ~!

Thanks for the motivation.. I'm gonna continue with what i'm doin for the next 2 months and see how things go.

I'm paying about 107 per month for a platinum card. 2 years contract ~!

Jamis my man,

U need some work on the lower chest ~!!!

Other than that, U looking good buddy ~!!

Try replacing it with BCAA.

Current Weight = 64kgs
Supplement = Scivation VasoCharge, Xtend
Diet = High Protein, Moderate Fat, Low Carbs

PRs

Bench Press 175lbs x 8
Incline Chess Flyes 55lbs(x2) x 8
Cable Crossover 17.5kgs(x2) x 8

Chin up BW + 35lbs x 8
Incline Hammer Curl 40lbs(x2) x 8
Close Grip Bicep Curl 90lbs x 8

Squat 205lbs x 8
Leg Extension 98kgs x 8
Calf Raise 160lbs x 8

Shoulder Press 65lbs(x2) x 8
Upright Barbell Row 105lbs x 8
Dumbbell Lateral Raise 30lbs x 8

Pullup BW + 35lbs x 8
Deadlift 185lbs x 8
Close Grip Low Row 67kgs x 8

Tricep Pushdown 42.5kgs x 8
Close Grip Bench Press 135lbs x 8
Dip BW + 70lbs x 8

Bicycle Crunch 3 x 30
Captain's Chair BW + 30lbs x 12
Ab rollout BW x 12
Plank 3 x 40 secs
Ab Crunch 115lbs x 12
Side Bend 70lbs x 12

Remarks :-
Still plenty of work needed for the back, especially the lats.
Started deadlift not long ago and aiming for heavier sets.
Need to practice and maintain better form as weight increases.
Left forearm ain't catching up. Might need to strengthen it.
Bench Press falling behind.

I'm almost reaching my goals. Have enough mass for now and striving to burn off those fats. Hoping to lift more weights for all exercises, especially the big 3.

Comments and criticism welcome ~!!

Thanks alot~!

It's been few months now since my weight been floating around 64-65kgs.. Not much changes.. A few extra kgs would be nice ~!

Jamis,

I'm not taking scivation whey bro. It's VasoCharge(pre workout) and Xtend(BCAA for during and post).Never tried scivation whey

angrydog,

I wish ~! lol..

I'm around 5'7"

Hey Neek,

Thanks man. Going to the gym is fun. Diet is the hard part as u know it too.

Next gathering? Maybe we should have one at the beginning of next year. TT session or workout gathering?

Bata bro,

Thank you.

No worries, it's achievable to anyone out there. Just need to add in a little effort and enjoy the ride along the way. It's very easy to do it, but to maintain the discipline and continue doing it, THAT'S THE CHALLENGE ~!

This post has been edited by N0eL: Dec 16 2008, 08:41 PM

It works for me... Ditched whey few months ago...

This week marks the 2nd year of my bodybuilding experience. I did not expect to get this far when I first started, but time seems to fly by just like that. It's been an enjoyable hobby. I can't say I've achieved all my initial goals yet, but I'm satisfied with the results so far.

Approaching the point of plateau where changes gotta be made pretty soon in order to advance further. I'm still deciding whether to maintain current size or go bigger as it's getting troublesome. So am sticking to current routine till I've made my decision.

Current Stats :

Height : 170 cm
Weight : 63-65 kgs
Chest : 38'
Arm : 15'
Waist : 29'
Leg : 21-22'




Thanks for all the comments and encouragement ~!

This post has been edited by N0eL: Mar 23 2009, 06:46 PM

Syd,

Done ~!

U remembered how i looked like when u first saw me at The curve FF eh????

Thanks

Took this pic on chest day ~!

I was naive and intimidated my squat back then ~!

Neek,

Since the last time we met at centrepoint, I've probably gained about 1kg. I noticed lower BF% too.

Clothing is one thing, as u mentioned, it's gonna cost a bomb to bulk. The supplements and food. Plus i aint that tall, so looking big might not be a favorable option. Plus my current goals are lean and muscular ~!!

bata bro,

Wow ~!! U getting ripped... Increased mass + lower BF%.....

Way to go ~!!!!!!

What's ur diet like??

Jamis,

Izzit the pose or ur right arm + shoulder is bigger than left??

Jaga ur form bro...

Current weight at 67kgs (increased 2kgs)

Increased carb intake on workout days and added creatine as supplement. No longer taking vasocharge as caffeine content in it is keeping me awake at nite.

Tweaked my workout a little replacing some exercises with new ones. Somehow felt like workout intensity has dropped. Might be due to longer resting time coz need to wait for workout partners.

Gained a bit of size. Bf% still dropping but in a much slower rate. Might wanna incorporate an extra day for cardio as I'm not doing any for the pass 1 year.

Cheers ~!

Noted Bro... I dont work on my forearm actually. I might need to soon. As my poundage getting heavier, my forearms sometimes prevent me from completing my sets.


Thanks neek.

Started creatine not long ago and it's helping me progress alot ~!!

emino,

I saw ur pics at well. U r on the right track bro ~! Ur pics motivates me ~!

diablokun,

My triceps and chest are more prominent than other parts, but my bench press kinda weak compare to other exercises. Currently working on breaking plateau ~!


Bata Bro.....

BB is a competition against ourselves ~! as for us.. we motivates each other aight ~!! U r pretty ripped urself ~! I cant beat that ~!! YET ~!!!!

Hands down to Squat, deadlift and Bench press ~!!

Thanks jamis...

Frankly, I am not in any cutting nor bulking phase. I'm just tweaking my routine little by little when I realize progress is slowing down.

D_Predator,

I update my journal daily at the member's journal section ~!

Thanks ~!

Another 2-3 more kgs and i'll be done ~!

Dear sprix,

I would suggest you bulk further. One requires substantial amount of muscle mass before cut. Bulking for 1 month isn't sufficient. Mind I suggest 3-4 months with loads of heavy compound exercises ~!!

Great Progress Bro,

I'm seriously envious of ur diet plan. If I were ur housemate, I could rip the benefit out of it.. Hahahahahahha

Increase your lifting poundage. I am convinced that you can do better ~! Push urself further to improve ~!

Nice delts and BF% Bata ~!!!

No Progress? Look at those guns of ur's. Increased by an inch??

I'm going to gym thinking about it tomorrow ~!!!