Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

views
     
yeahs4.1
post Jul 7 2008, 09:32 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
@Bata,
nice improvement since the dirty bulk with Ramlee burgers man!
quote : 'Good Job' - Hancock, Will Smith
yeahs4.1
post Jul 8 2008, 03:40 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
whoa, looking good.
yeahs4.1
post Jul 9 2008, 07:46 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(yetieater @ Jul 9 2008, 01:15 AM)
I don't understand BM.  What's tangan?
*
tangan means hand. he meant your hands need some workout, probably forearms section as suggested by other forum member
yeahs4.1
post Jul 18 2008, 03:51 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(jamis @ Jul 18 2008, 02:41 PM)
wat to do, its a mamak. but it is a thin layer of skin only. go and try it out, i love the one from BRJ.

Mamak's healthies food i guess is the tandori chicken hehe.

But seriously, mamak make me real fat last time, since i was working night shift and the only restaurant open is mamak, and tat time my perut really round. and normally i will order maggi goreng ayam or roti telur bawang and 1 ketuk ayam.
*
i know roti salad from BRJ. taste quite good, but i dont think it's heathy, it has lots of mayo man..

and yes, it's not really roti actually. it's some sorta thin layer popiahs skin alike thinggy
yeahs4.1
post Jul 18 2008, 03:58 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
i love brocolli man. i normally steam them with carrots, cabbage. add in 200gm of chicken breast meat and that's my dinner
yeahs4.1
post Jul 22 2008, 01:10 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(T+1 @ Jul 19 2008, 01:25 PM)
i want it now  flex.gif
can have teaser or sneak preview first  drool.gif ?
*
hmm... i remember darklight also wanted to show us his progress picture right? but he seems like MIA for sometimes already sweat.gif
yeahs4.1
post Jul 28 2008, 08:27 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(jones007 @ Jul 27 2008, 10:35 PM)
cook yourself la =/

its a lot cheaper compared to eating outside.
*
share lah recipe since you cook 6 meals out of 8 meals per day whistling.gif
yeahs4.1
post Jul 28 2008, 10:52 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(King83 @ Jul 28 2008, 08:30 AM)
Oats dunno how to prepare?? That's one meal.

salad take out vege from fridge to mouth, dun even need to prepare. That's another meal.

tea-break eat a green apple from fridge, also no need to prepare. That's 3 meals already just like that.

prepare lol wut ?
*
lao.. i'm on low carb diet. so i dont take oats these days..

besides, jones said he cooks. IIRC, he's on low-carb diet too. so i'm curious on what he's cooking and eating.
yeahs4.1
post Jul 28 2008, 12:48 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(jones007 @ Jul 28 2008, 12:42 PM)
sorry people. i eat to live, not live to eat. i dont have a particular special taste for food. i eat chicken breast steamed, just like that, with brocoli. i eat eggs with oats, i drink milk with whey, i eat tablespoon of peanut butter just like that. i drink flax seed oil just like that.

so to say, i dont have any recipe to share. lulz
*
awww sweat.gif
c'mon man.. i need some new taste for my dinner tongue.gif
yeahs4.1
post Jul 29 2008, 02:28 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(yeah_guyz @ Jul 29 2008, 01:45 PM)
omega egg tastes better wub.gif
*
QUOTE(jamis @ Jul 29 2008, 02:15 PM)
DUDE, R U SERIOUS??
*
QUOTE(jamis @ Jul 29 2008, 02:22 PM)
Thank god my taste bud loves "normal" eggs. hehe
*
lol, i LMAO when i see this. anyway, i think for those omega eggs are slightly expensive for certain reason. it's up to individual to eat whichever kinda eggs. heck, even myself take omega eggs most of the time.

as much as i love eggs, i only take 3 whole eggs per day. so it doesnt really matter for whichever eggs when it comes to cost effective issue. if you're taking 10 egg whites per day, then it's another story
yeahs4.1
post Jul 29 2008, 04:04 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(jamis @ Jul 29 2008, 03:27 PM)
so it is still reasonable for me to making a fuzz out of it HEEHEE  icon_idea.gif

**for me taste does matter**
*
of course you can. lol laugh.gif
taste matters to me as well

QUOTE(John91 @ Jul 29 2008, 03:54 PM)
Taste the same to me. Lol.

I have a rather long neck which look rather hideous. Do shrugs make it look shorter by building shoulder muscles?
*
shrugs build traps, not shoulder. but i think huge traps can makes your neck looks shorter. smile.gif
yeahs4.1
post Jul 29 2008, 05:13 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(bata @ Jul 29 2008, 04:57 PM)
whats wrong wif the flowahhh  vmad.gif
Chow
*
dude, it's kinda ghey, if you notice tongue.gif

p/s: LOL laugh.gif
yeahs4.1
post Jul 31 2008, 04:27 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
glad that you're back. do you mind to drop some comments on my journal ? i just started, need a lot of advices..

btw, nice lats smile.gif


yeahs4.1
post Aug 4 2008, 11:32 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
@bata,
sexy quads, can be model for bata shoes already.
yeahs4.1
post Aug 15 2008, 01:01 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
god, crazy traps!
yeahs4.1
post Sep 29 2008, 01:51 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
oh no! the flower-towel-man strikes again!

btw, nice definition on abs
yeahs4.1
post Dec 15 2008, 10:51 PM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
@noel,

looks really good. obvious improvement at the back and lats. more definition on arms, chest, abs and oblique.

are you really 64kg?
yeahs4.1
post Dec 31 2008, 02:32 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
wrist injury? what happened dude?
yeahs4.1
post Feb 13 2009, 10:25 AM

Audio Freako
*******
Senior Member
2,491 posts

Joined: Jun 2006
From: KL
QUOTE(kurtkob78 @ Feb 13 2009, 09:49 AM)
Regarding the HIIT, i found that when I do intense HIIT, I will have soreness all over my body. This soreness is even worse than doing weight training (especially the feet, calf and thighs. Cannot even walk properly). So I need to rest at least 2 days for recovery. That means only 1 day HIIT per week. Else I don't have enough recovery time for my next weight lifting.

My exercise like this
Tuesday - weight
Thursday - weight
Saturday - morning - cardio , evening - weight
Sunday - evening HIIT

Repeat to Tuesday.

When I want to cut a bit, I add some fasted cardio maybe in the morning of Sunday/Monday/Wednesday/Friday

Well if you do not so intense HIIT, maybe you can do more than 1 time per week. 3 times per weeks also can. But if you are having the soreness, it's better to give time for recovery
*
last time i did HIIT, the soreness will only occur on the first few times. after that, it's it doesnt really felt sore anymore.
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0284sec    0.41    7 queries    GZIP Disabled
Time is now: 27th November 2025 - 08:44 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.