QUOTE(emino @ Dec 5 2008, 02:24 PM)
Hello. New to this thread.
Dont know if there any real progress, my trainer's chart and measurement says there is.

Need advice on how to improve...

That's some progress but you should up the calories big time. What's your height?Dont know if there any real progress, my trainer's chart and measurement says there is.

Need advice on how to improve...
Dec 5 2008, 03:12 PM

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