with all the prices of stuff going up, i'll forego the little better tasting eggs to keep my pockets a little healthier...
whey is ald 50bux more than it used to be... and not to mention petrol...

Flower power! BBers with a feminine side... all this modern BBers.... setting a new trend in the community.. kekeke

Can see progress there. good job bro.

mine ah? still the same i think.. not sure la... haven't been progressing lately thanks to alot of workload. as a matter of fact, i shrank in the past few months

lobster red and skin peels off means you got burnt already.
what you can try do is only tan for 15-30 mins REGULARLY(3x a week?). and slowly up the duration to 1 hour perhaps. if you do 4 hours one shot means burn lo... then will be pain and peel off for new skin.
lets see if that might work...

Wow, good work mate. can see arms and delts grew some. and you got leaner too...

not too bad. been busy and lost some mass.. now manage to back some on. currently weighing at 70kgs... FINALLY!.....first time get to be 70kgs... w00t!
but no camera la.. my mother took it for her holiday trip.
so progress pics later only ler.
Selamat Hari Raya to all da muslims

angles are slightly different making it harder to tell. but from what i observe, can't really see much diff... even bulu also seems the same length. lol

whats the time gap btwn the 2 pics?

Been about a year since i added any prog pics.
So here's a couple after bulking. bf% still rather high.

front double bi (Optimus Prime FTW!!)

lat spread.
Can't find my old before pics for comparison... maybe later on if i do find it..

Trapz, shoulders, tricep and chest can see some improvement. keep it up
and not sure if its the lighting or not.. abs slightly more visible in the Dec pic.

Good work bro. Very noticable progress! u increased Overall muscle mass alot and even loss body fat in total progress. abs more noticable compared to Feb.
can see yer gunz getting bigger. wahahahaha
not surprised since i did see you at mid point sometime this year.
whatever happened to out next gathering meet up anyway?

Its much harder to compare when the angles and poses are different.
but even then, still can see some progress. in chest and arms. but again, the diff angles and poses makes it hard to tell.
why is it a May 08 pic? its Dec now. lol. can't u take a more recent picture?

How u kena?
fell of the bed while *ahem*....
or in gym? lol

good progress so far. ur cutting went very well

to put on 15kgs in 2 months is not entirely recomended...
there are articles around saying that should only put on 1lbs of weight a week. anyting much more than that would more likely to be fats.
and even out of that 1lbs/week, its also both muscle and fats... which is more is depending on the body's nutitiion partitioning profile, current bf%, wrokout/training activity, age and also body type.
so if 1lb per week, 2 months is about 8 weeks.. shd be 8 lbs kua...
but this is whats recomended la.
i lost the website link dy, it was bookmarked in my old pc -.-"

just curios why 90kgs by march?
whats the rush anyway? bodybuilding is a lifestyle, no great deal to rush into things...
but again, great progress so far

Whats your HIIT vehicle? jogging? skating? rowing? cycling? elliptical?

why are you sore all over? i've done HIIT up to 5x a week before and no soreness issues then. as a matter of fact, i don't even get sore doing HIIT. (threadmill- running)
the only time i did have trouble while doing HIIT was after leg workout days.
and even then, its not HIIT that was the problem.. it was my sore legs from leg workouts the day b4.
could it be not enough protein in your diet?

Maybe your hiit is super intense so you end up sore. hehe

u shd try tabata circuits too. supposed to be worse then HIIT.

my pace is variable. but first round is 10 incline at 15kmph for 1 min.
then starts to reduce from there each circuit. can't maintain the same speed... the last circuit could be around 6-8 incline at speed 9-11kmph. depending on how i feel.
when i'm out of shape i might rest 2 mins instead of 1 btwn the high intensity pace

Lol, he's just quoting syd g's siggie abotu the noxplode so that brainded freak can go and meet her in real life.

Alright. i'm done with enough cutting for now. thats about 3 months plus of cutting. ish!
cutting through Christmas, friends weddings, bday parties and CNY is so annoying!
All pics are before and afters

back double bicep

front double bicep

Relax Front

additional Side tricep pose - after cutting.
Comments are welcome. Thx!

yes. part of posing.

Nah. not that thin. yeah. chest isn't really my fav body part. so i didn't really focu s much on it. one of the reasons why its lacking
trapz have always been lagging for me. been working at it since last year till now. will keep at it.
thanks

hehehe thanks.
didn't really hit my cutting target, but i think its about enough for now.

yeah, i had some other shots which showed how much fatter i actually am in the "before" pics.
gross stuff

was on body part split HVT while bulking. switched back to HST for cutting.
dunno what cycle ald. HST is cool but it has its limitations too.
gonna go back to body part split VT when i start bulking again.

When i ended bulking was at 73kgs.
when finished cutting was at 65kgs.
body fat % was at 18.6% dropped to 11.6%.
actual target was around 8%. but didn't hit it.. and i think i've spent too much time cutting ald. so gonna get back to bulking.

Thanks!

hehehe thanks bro.
still a work in progress, its all part of the journey.

yeah... its a bber thing... its ok if jon din get it.

am on bbing training style.
but i recently added some O-Lifts into my workout routine.
trying on Hang snatches
and hang cleans
using very light weights tho

yeah, was actually aiming for 8%bf. but nvm, after this bulking cycle, will try to hit for 8% bf the next cutting cycle.

yeah, the stomach vacumm is a bber thingy to create a better illusion effect.
i don't really pose much so when i do the vacuum effect didn't turn out too well also. perhaps more posing practice so it looks more "natural"

heheh no need jealous dude, u can easily reach this lvl or better too.
its all part of a process, everyone can progress, it just takes time and discipline.
besides, i'm still inspired by all those fellas out there in better condition than i am.