MMMmmmmmmm........
.... it's disgustingFitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jul 22 2008, 12:30 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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I had salad today just like nesh...
MMMmmmmmmm........ .... it's disgusting |
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Jul 22 2008, 01:10 PM
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Senior Member
2,491 posts Joined: Jun 2006 From: KL
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QUOTE(T+1 @ Jul 19 2008, 01:25 PM) i want it now hmm... i remember darklight also wanted to show us his progress picture right? but he seems like MIA for sometimes already  can have teaser or sneak preview first  ?  |
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Jul 22 2008, 06:03 PM
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Senior Member
2,967 posts Joined: May 2006 
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dudes
boleh ke burn fats by lifting weights and no cardio at all? |
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Jul 22 2008, 06:18 PM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(gtoforce @ Jul 22 2008, 06:03 PM) dudes boleh kot...weh join aku cutting phase larr...boleh ke burn fats by lifting weights and no cardio at all? aku hari ni first day cutting...buat HIIT |
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Jul 22 2008, 06:21 PM
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Junior Member
59 posts Joined: Jun 2005 From: kedai mamak BBampang, sebelah secrt recipe
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darkie do cardio? i hope he cud post some ab shot to motivate others.. i wish i cud hv even quarte of his benchpower
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Jul 22 2008, 06:47 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(gtoforce @ Jul 22 2008, 06:03 PM) dudes Depends ur bodytype...boleh ke burn fats by lifting weights and no cardio at all? u and i obviously kenot |
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Jul 22 2008, 07:20 PM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(Disciple @ Jul 22 2008, 06:18 PM) boleh kot...weh join aku cutting phase larr... HIIT?aku hari ni first day cutting...buat HIIT tu la pasal aku malas la nak bwat pdahal aku tau aku perlu the only way aku nak up aku nyer testosterone is by doing heavy squats (3x5) QUOTE(King83 @ Jul 22 2008, 06:47 PM) Depends ur bodytype... mine is endou and i obviously kenot dude, im so bored with cardio... the only thing aint boring me down is the navy seals training tapi pening la buat non stop...blood all rush to the top cuz less rest |
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Jul 22 2008, 08:02 PM
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Senior Member
639 posts Joined: May 2008
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Actually it is very possible to lose fat by lifting weights alone.
http://www.t-nation.com/article/bodybuildi...of_fat_loss&cr= Read this article thoroughly. It's written by Alwyn Cosgrove, enough said |
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Jul 22 2008, 08:05 PM
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Senior Member
2,732 posts Joined: Jan 2003 From: Malaysia
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QUOTE(StrikeZ @ Jul 20 2008, 09:52 AM) I just skimmed through the "How To Grow Taller" thread outside ... Wondering did you guys gain any growth in height after doing weight lifting ? yeah grew around 1cm ? 16 going 17 here.  |
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Jul 27 2008, 08:28 PM
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Senior Member
1,193 posts Joined: Jul 2008
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http://www.youtube.com/watch?v=yenB3LexSjM
Latest progress vid. I 4got how to upload pics via imageshack anyway lol. 17 here. Comments would be appreciated This post has been edited by John91: Jul 27 2008, 08:29 PM |
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Jul 27 2008, 08:34 PM
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Senior Member
3,726 posts Joined: Sep 2005
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woww.....very long torso...lol...hard to fill that up
 comments? not thick enough  Chow |
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Jul 27 2008, 08:35 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Gotta eat more dude...
keep it up |
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Jul 27 2008, 08:37 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Good condition. Advice: Clean bulking.
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Jul 27 2008, 08:42 PM
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Senior Member
1,193 posts Joined: Jul 2008
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I eat a lot.
 Only gained 1kg in the past month. Compared to last month's progress vid my chests and lats are wider. Don't wanna get too big anyway. Just like those ideal model's body enough Don't wanna be like Arnold lol. |
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Jul 27 2008, 08:45 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(John91 @ Jul 27 2008, 08:42 PM) I eat a lot. Anyone eating flame bait ? Only gained 1kg in the past month. Compared to last month's progress vid my chests and lats are wider. Don't wanna get too big anyway. Just like those ideal model's body enough Don't wanna be like Arnold lol. |
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Jul 27 2008, 08:54 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Implying? Ummm, I'm not flame baiting. Meant what I said
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Jul 27 2008, 09:49 PM
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Senior Member
3,726 posts Joined: Sep 2005
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you wont get too big. don't worry
Chow |
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Jul 27 2008, 10:14 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(John91 @ Jul 27 2008, 08:42 PM) I eat a lot. 100 skinny pretty boys like you told me they eat a lot, like you. but the truth is you pretty boys aint eating shit. Only gained 1kg in the past month. Compared to last month's progress vid my chests and lats are wider. Don't wanna get too big anyway. Just like those ideal model's body enough Don't wanna be like Arnold lol.if u r eating 8 meals a day, and not growing, come and tell me u eat a lot but not growing. i'll help u find the problem. cuz if u r not eating 8 meals a day, u r not eating enough yet. |
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Jul 27 2008, 10:22 PM
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Senior Member
1,193 posts Joined: Jul 2008
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I eat 6 meals a day and everytime I eat I'm stuffed.
Well, sorry if I can't afford 8 meals a day like you. |
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Jul 27 2008, 10:35 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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cook yourself la =/
its a lot cheaper compared to eating outside. |
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