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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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Syd G
post Jul 28 2008, 05:53 PM

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QUOTE(King83 @ Jul 28 2008, 05:15 PM)
Why u wanna eat omega egg?
I read an article saying omega egg is stupid...
they feed the hens flakeseeds, hence its eggs are called "omega"...
but really, the omega is in the hen, not the eggs.

It's just a marketing gimmick.
Get ur omega from olive oil or fish or fish oil capsules instead.
*
Smartest thing I heard from you in a long time rclxms.gif rclxms.gif rclxms.gif .

They fed the chickens flaxseed so that the eggs will hv more Omega-3. And charge a bomb for the eggs.

Better solution : Normal eggs, take fish oil (cod liver oil is preferably due to sustainable nature - u get oil from the liver, which cant be eaten anyway) seperately.
King83
post Jul 28 2008, 05:56 PM

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screw u, ija
pizzaboy
post Jul 28 2008, 06:07 PM

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QUOTE(King83 @ Jul 28 2008, 05:56 PM)
screw u, ija
*
She complimented you and I'd say, THAT was one smart post that you really jarang see in LYN H&F
bata
post Jul 28 2008, 07:20 PM

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QUOTE(pizzaboy @ Jul 28 2008, 08:36 AM)
Is it really that necessary to eat SO many meals? I eat 4 meals a day (granted they are pretty bloody big) and I still managed to move from 75KG-78KG in about a month.

Oh and here's the peculiar part.....

I switched my diet to about 60% carbs, 25% protein and the remaining fat. Results? Much better lifting in the gym, pulls and squats are more explosive, I feel more energetic all the time. And I still gain weight biggrin.gif Bodyfat level? Still at 15%. Now before you scream "Ecto biatch", I do train pretty hard. So in total, I still get about 100GMS of protein, which is more than enough for me to gain weight.

The reasoning behind this is because I'm in a performance sport, not an aesthetic sport. Fats [f], requires a lot of oxygen to be processed. I need all the oxygen I have for myself, not to process them fats. Protein[p] digestion, slows down performance which is why it's highly unrecommended to take a protein drink before training.

Of course nutrient timing is very important lah....you won't see me gulping a whole oat shake after training of course.
*
so the body can absorb better in small frequent meals loh blush.gif
15 %? since when you're that fat...wkakaka laugh.gif

QUOTE(John91 @ Jul 28 2008, 04:57 PM)
I'm 170+ and 67kg. Oh, I didn't mean that as an insult. Just thought I'm doing pretty well so far. And I don't think I'm thin. My BMI is slightly above average.
*
screw the BMI ler.....you play weights of course BMI not so accurate already


Chow
gtoforce
post Jul 28 2008, 07:23 PM

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weh bata
kao tak modelling ke?
bata
post Jul 28 2008, 10:23 PM

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why you ask? wakakka......
i must go shoot at KL/Selangor with photographer so agency can see.....
too far...malas alredi tongue.gif

Chow
gtoforce
post Jul 28 2008, 11:57 PM

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QUOTE(bata @ Jul 28 2008, 10:23 PM)
why you ask? wakakka......
i must go shoot at KL/Selangor with photographer so agency can see.....
too far...malas alredi tongue.gif

Chow
*
saje
gua cam tau ur the kind yang minat bende side income camtu
takpe as long tak haram its ok
bata
post Jul 29 2008, 01:22 AM

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hey, the bad one more luxurious, rm 200 per night stripping for Ladies Nite....lol tongue.gif

hey...this is progress thread, lets keep it on track. where's ur pic la gtoforce, never seen one

Chow
gtoforce
post Jul 29 2008, 01:41 AM

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QUOTE(bata @ Jul 29 2008, 01:22 AM)
hey, the bad one more luxurious, rm 200 per night stripping for Ladies Nite....lol tongue.gif

hey...this is progress thread, lets keep it on track. where's ur pic la gtoforce, never seen one

Chow
*
ahaha
tanye jones/king/neek/noel how do i look
fat ass la me
ahahahaha

but later i show la how far i've gone since last time i lost weight and now that i joined gym
bata
post Jul 29 2008, 01:46 AM

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as long as the progress is there its ok wink.gif


Chow
gtoforce
post Jul 29 2008, 01:48 AM

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QUOTE(bata @ Jul 29 2008, 01:46 AM)
as long as the progress is there its ok wink.gif
Chow
*
speaking about progress, im stuck with my poundages with

i) smith press
ii) bench
iii) lat pulldowns

how do i improve?
jamis
post Jul 29 2008, 09:37 AM

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QUOTE(gtoforce @ Jul 29 2008, 01:48 AM)
speaking about progress, im stuck with my poundages with

i) smith press
ii) bench
iii) lat pulldowns

how do i improve?
*
gto, u can try to add the reps for ur max

e.g. the weight u stuck on x 5 may be - then u can increase to x 6 or 7. For the nex session, try on heavier weight but low reps. (1-2)

lil on the the strength trainin hehe.


By the way dude, u dun look fat, my perut baru buncit sad.gif
Syd G
post Jul 29 2008, 10:25 AM

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QUOTE(bata @ Jul 29 2008, 01:22 AM)
hey, the bad one more luxurious, rm 200 per night stripping for Ladies Nite....lol tongue.gif

hey...this is progress thread, lets keep it on track. where's ur pic la gtoforce, never seen one

Chow
*
Stripping for ladies nite?

The flowery towel will be a turn off tongue.gif
pizzaboy
post Jul 29 2008, 01:01 PM

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I ain't gonna say who but some people that post here....gives me a question to myself;

Are these people, really modest? Low confidence?

Or using reverse psychology for some compliments to feel better?

I REALLLY don't know for sure.
yeah_guyz
post Jul 29 2008, 01:45 PM

o2 + co2= coo22 ^_^lll
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QUOTE(King83 @ Jul 28 2008, 05:15 PM)
Why u wanna eat omega egg?
I read an article saying omega egg is stupid...
they feed the hens flakeseeds, hence its eggs are called "omega"...
but really, the omega is in the hen, not the eggs.

It's just a marketing gimmick.
Get ur omega from olive oil or fish or fish oil capsules instead.
*
omega egg tastes better wub.gif
jamis
post Jul 29 2008, 02:15 PM

Sometime just need to LOL.
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QUOTE(yeah_guyz @ Jul 29 2008, 01:45 PM)
omega egg tastes better wub.gif
*
DUDE, R U SERIOUS??
Neek
post Jul 29 2008, 02:20 PM

Stop imagining whats supposed to be here.
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QUOTE(yeah_guyz @ Jul 29 2008, 01:45 PM)
omega egg tastes better wub.gif
*
with all the prices of stuff going up, i'll forego the little better tasting eggs to keep my pockets a little healthier...
whey is ald 50bux more than it used to be... and not to mention petrol...
yeah_guyz
post Jul 29 2008, 02:21 PM

o2 + co2= coo22 ^_^lll
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QUOTE(jamis @ Jul 29 2008, 02:15 PM)
DUDE, R U SERIOUS??
*
yeah sweat.gif why not?

those kampung egg nice too, but hard to find in KL
jamis
post Jul 29 2008, 02:22 PM

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I dun like the taste, the kpg one taste richer.... ermm i got mine from jaya33, sold in a tray of 30s for 9.25.

Thank god my taste bud loves "normal" eggs. hehe

This post has been edited by jamis: Jul 29 2008, 02:25 PM
yeahs4.1
post Jul 29 2008, 02:28 PM

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QUOTE(yeah_guyz @ Jul 29 2008, 01:45 PM)
omega egg tastes better wub.gif
*
QUOTE(jamis @ Jul 29 2008, 02:15 PM)
DUDE, R U SERIOUS??
*
QUOTE(jamis @ Jul 29 2008, 02:22 PM)
Thank god my taste bud loves "normal" eggs. hehe
*
lol, i LMAO when i see this. anyway, i think for those omega eggs are slightly expensive for certain reason. it's up to individual to eat whichever kinda eggs. heck, even myself take omega eggs most of the time.

as much as i love eggs, i only take 3 whole eggs per day. so it doesnt really matter for whichever eggs when it comes to cost effective issue. if you're taking 10 egg whites per day, then it's another story
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