8 times a day....my God...you work or not ah Jones...wakakka


Chow

8 times a day?
adoi la...gile nak bulk
ahaha

all i can do is find time to eat...but most of the time i forgot to eat and left with 4-5 times a day
sheesh

but nice one la john

looking look although not enough mass
but for ur age, u look impressive

anyway, what is ur height and weight now?

i eat 8 times a day for 3 months while i was working full time previously. i prepare 6 meals on my own.

I eat 4 times a day weekdays, 5 times a day weekends.
No problem gaining weight

17 years old, good early start.
But don't insult others by saying u don't wanna get big.
Problem is you can or not first ? You can't even gain weight.
I would say you weight around 60kg... maybe less.

share lah recipe since you cook 6 meals out of 8 meals per day

Oats dunno how to prepare?? That's one meal.

salad take out vege from fridge to mouth, dun even need to prepare. That's another meal.

tea-break eat a green apple from fridge, also no need to prepare. That's 3 meals already just like that.

prepare lol wut ?

Is it really that necessary to eat SO many meals? I eat 4 meals a day (granted they are pretty bloody big) and I still managed to move from 75KG-78KG in about a month.

Oh and here's the peculiar part.....

I switched my diet to about 60% carbs, 25% protein and the remaining fat. Results? Much better lifting in the gym, pulls and squats are more explosive, I feel more energetic all the time. And I still gain weight Bodyfat level? Still at 15%. Now before you scream "Ecto biatch", I do train pretty hard. So in total, I still get about 100GMS of protein, which is more than enough for me to gain weight.

The reasoning behind this is because I'm in a performance sport, not an aesthetic sport. Fats [f], requires a lot of oxygen to be processed. I need all the oxygen I have for myself, not to process them fats. Protein[p] digestion, slows down performance which is why it's highly unrecommended to take a protein drink before training.

Of course nutrient timing is very important lah....you won't see me gulping a whole oat shake after training of course.

You at 15% BF ??
Liar.... screenshot or it didn't happen

Here I am giving some info about how I eat and gain weight, there you are talking bout a screenshot. Why don't you try adjusting your diet and see how it works for you rather than ask for a pic

err kirk, are you talking to the wrong guy?
I don't need advice on how to gain weight

lao.. i'm on low carb diet. so i dont take oats these days..

besides, jones said he cooks. IIRC, he's on low-carb diet too. so i'm curious on what he's cooking and eating.

sorry people. i eat to live, not live to eat. i dont have a particular special taste for food. i eat chicken breast steamed, just like that, with brocoli. i eat eggs with oats, i drink milk with whey, i eat tablespoon of peanut butter just like that. i drink flax seed oil just like that.

so to say, i dont have any recipe to share. lulz

This post has been edited by jones007: Jul 28 2008, 12:42 PM

awww
c'mon man.. i need some new taste for my dinner

raw egg on oats?

Actually i dun like the idea of making ur food more tastier.
Some ppl go to great lengths like adding honey or peanut butter to ur oats etc...
all those are added calories.

I've a question. You're 170+ and you're about 60+ weight....
Why don't you just eat anything you can find, and lift hard?
So the susah.

I'm 170+ and 67kg. Oh, I didn't mean that as an insult. Just thought I'm doing pretty well so far. And I don't think I'm thin. My BMI is slightly above average.

same doubt too,

or half boiled egg mix with oats?


damn, yesterday went to carefour the price of nutriplus omega egg(Size M) raised to RM4.20
just bought it RM3.50 Size L last week

Why u wanna eat omega egg?
I read an article saying omega egg is stupid...
they feed the hens flakeseeds, hence its eggs are called "omega"...
but really, the omega is in the hen, not the eggs.

It's just a marketing gimmick.
Get ur omega from olive oil or fish or fish oil capsules instead.