Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 12 2008, 08:34 AM
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#1
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Senior Member
639 posts Joined: May 2008  
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QUOTE(Kmaru @ Jun 11 2008, 11:23 AM) Currently working in Ego @ the Curve. I've join Fitness First at the curve too. Anabolic will be upgraded soon and only will be a private gym. Anyways Im off on sunday and this sunday is Mr. Selangor. Tak sabar ^^ Sorry off-topic. What do you mean by Anabolic will only be a private gym? |
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Jul 22 2008, 08:02 PM
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#2
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Senior Member
639 posts Joined: May 2008
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Actually it is very possible to lose fat by lifting weights alone.
http://www.t-nation.com/article/bodybuildi...of_fat_loss&cr= Read this article thoroughly. It's written by Alwyn Cosgrove, enough said |
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Aug 5 2008, 09:51 AM
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#3
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639 posts Joined: May 2008
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QUOTE(bata @ Aug 4 2008, 11:45 PM) that doesnt need quads also can If your main goal is hypertrophy, overhead squats will not help you towards achieving that goal. The load is not significant enough to cause hypertrophy. yah, but a lot on Smiths coz my gym doesn't have squat rack i wanna try overhead squat la next time, can train my core too  Chow |
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Aug 5 2008, 10:10 AM
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#4
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639 posts Joined: May 2008
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QUOTE(Syd G @ Aug 5 2008, 09:58 AM) Desvaro, Yeah I know I was just making a point, causing before this he was posting pics of his quads so I assumed he wanted bigger quads.I think he's doin it for core. I love overhead squats. Make you feel unworthy. I couldn't have said it better myself, overhead squats make you feel unworthy just like you said = ) Are you able to squat with an olympic bar above your head? Or do you use dumbbells instead? |
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Jun 29 2009, 11:09 PM
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#5
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Senior Member
639 posts Joined: May 2008
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QUOTE(JonYeap @ Jun 29 2009, 10:13 PM) muahaha... finally my deadlift increase. =.= Do you mind answering a couple of questions?warm up 100kg - 10reps 134kg - 6reps workout 156kg- 3 reps 165kg- 2 reps 175kg- 1 reps quite satisfied. =.= around 2 months or so on deadlifts... after deadlift 4 sets of barbell rows (50kg 2 set 10 reps, 70kg 2 set 10 reps) 3 sets of cable rows (80lbs, 100lbs, 120lbs) no rest 10 reps each 4 sets of lat pulldown (70, 80, 90, 100lbs) 10 reps each 3 sets of reverse flyers (7kg, 9kg, 10kg) 10 reps each 2 sets of dumbell rows (20kg) 10 reps each hand 2 sets of pull ups 5 reps each 1) How much did you improve on the deadlifts in 2 months? 2) How did you train to reach this level? Were you constantly lifting 5rm or 3rm or 1rm? Different setup for every week etc? Thank you and congratulations |
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Jul 16 2009, 08:31 PM
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#6
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Senior Member
639 posts Joined: May 2008
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Haha actually, the heavier you get, obviously dips are gonna be tougher right? Cause more weight to bear
What you can do is on your last rep, when you reach the top, lower yourself down very very slowly, (around 7-10 seconds). This will help improve your dips. It's called slow negatives Also there isn't really such a thing as 'inner chest' haha. Close grip bench press is usually done to focus on the triceps This post has been edited by Desvaro: Jul 16 2009, 08:34 PM |
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