oh come on. i talked to adam yesterday. talking about another gathering. yam char session. no training. okok?? bump up the gathering thread. lol

Thanks!!

Hahha! It wasn't easy! my colleagues get so sick of seeing me eating all the non-oily and low carbo food for the past few months. *phew!* I'm still aiming to lose another 5 more kg.


Yah he's being buaya. Hehehee!!

5 more kg? whats your weight and height now? still wana lose ah.

My height = 5ft 2in
Current Weight = 64kg

I got Eurasian blood somore so it's so hard to control my diet. Easily get fat. I dunno if i'm big boned. But I still have small tummy. Want to flattened it.

Actually I'm focusing more on doing hula hoop to have a better waist line and doing the air-cycling (I lay down on my back, lift my legs up and cycle) to tone up my legs.

I hope to reach 60kg or 55kg.

It helps when target little bit by little bit. I was 77kg! So I told myself to target 69kg first so I can see a '6' in my weighing scale. Then when I reached the '6' I got so motivated I told myself to go for 65. Then the motivation just keep coming in... now gonna motivate myself to go to 59-60kg. I dun fancy too thin like typical chinese girl... I like body like Mariah Carey (not exactly lah)..prefer to have some flesh!

Mariah has lots of flesh

The old Mariah had a lot of flesh. Yum.

Current Mariah is ok .. if she gets thinner I dont think she'll look good

Hahah yah! But she has NICE HOUR GLASS SHAPE! I also want!

Anyway I'm quite happy with my body now. Just need to flatten my tummy a little bit more!

hey why dont u share your diet here with the other forummers. lots of girls are misinformed and go on starvation to lose weight. where did u you learn your stuff by the way

@Neshimaru
Hour glass shape needs a broad shoulder - which most typical girls frown at cause if they wear the wrong dress, it will make them look 'bigger'

If you're not looking to look typically kurus kering then try to do some upper body workout. Swimming is good

just want you guys to know she used photoshop technique when she was "bigger" lol


Chow

everybody uses photoshop in magazine shots

@@ how can u tell

Hehe okay.. My weight problem is this:

I have been fat since primary school (around 1996 i guess) especially when hormones came in. I just kept eating since then until early this year when I realise I'm obese. So you all should realise by then, my fats are hardened as a rock cause I have never been thin before. I tried many gyms but it was just too difficult to battle my rocky fats. I even talked to some specialist and they all say the same thing... gym will take forever to combat the hardened fats. I NEED to go for the slimming centre for their ultrasound machine.

When I realised I desperately need to do something about my obesity, I decided to visit My Slimming Room (Cres) and gosh they are all at shocked when they touched my body.

"My goodness you have been fat for many years is it? It's so hard!"

They did warn me, if I do not watch what I eat, then there is no point visiting them or any slimming centre cause it won't work.

*Ladies! This is a warning. Going to slimming centre doesn't mean you can eat like a pig on one side and still go thin if you attend the therapy. Don't waste your money if you do not intend to work hard on your diet but depending on machines.

So they gave me some tips on what to eat and what not to eat.



My diet consists of (approved by my nutritionist at the slimming centre):

Boiled, grilled or steamed meat (Fish & Chicken.. NO PORK)
I take more vegetables and fruits for better food digestion

Not all fruits are good for dieting. Obviously durian is one of the sinful food but also mangoes and banana are out of the picture cause it's HIGH IN CALORIE. So if anyone who's on a diet enjoys Mango Special from William or Murni's..better think twice!


My morning breakfast (it's okay to eat heavy but nothing too fattening like nasi lemak or mc d's breakfast!):
Grilled chicken (avoid drumstick and wings), lettuce and tomatoes
or
Oatmeals (non-flavoured and with no sugar...go for the original oat)

Brunch (for first time dieting and not used to lesser food):
Have an apple (green ones). It'll last you till lunch and it's very low in calorie. Green apple is good to keep you stuffed for few hours and won't make you fat at all!

Lunch:
Salad with meat (chicken / fish). I make a habit of asking the waiter to put the sauce aside on a plate rather than pouring over the dish. If you are making you're own salad and feel that it's too dry, squeeze some lemon juice on it! Lemon doesn't give gastric but lime does!
or
Boiled sausages with egg whites (NO EGG YOLKS). Can eat until you are full so there is no control of amount. I usually take 2 sausages and 2 egg whites.

Tea Time:
Yougart! Preferably the low fat ones. When I'm more hardworking at dieting I would get the REAL yougart from Indian shop that is super sour! Then mix with fruits and enjoy.

Dinner must be before 7pm.:
Soup
or
Fruits
or
Both!

NO SUPPER!

When it comes to drinks I ONLY take water and fresh fruit juices (orange or apple). Try to avoid canned or packet drinks with sugar in it.

Of course! Once a week you can enjoy yourself in a good meal with family and friends!

Don't push too hard. However, my advice is to see yourself in the long term. Dieting may seem hard and might take forever but it doesn't if you diet and work out at the same time. I don't go for heavy work out since I will get too tired and hungry and might hunt for something to eat. So I simply do lots of hula hoops, steps, air-cycling, or just find chores to do at home! Your mommies will love you!

Just don't sit or sleep too long and not activate your metabolism.

I won't recommend everyone to go to slimming centre unless your fats are as bad as I had and wanted to lose weight faster.

But eating healthy is the IN THING now and I highly recommend!

Oh and Jones is right... don't go into starvation mode!

---

Added on July 18, 2008, 1:38 pmIs that a joke or an accusation?

This post has been edited by Neshimaru: Jul 18 2008, 01:38 PM

That's a pretty good diet plan... think i'll follow

nice progress there, girl. 64kgs now? Heck, u look lighter than 64kg, you look like you weigh 50kgs.

I personally think you look good now, dont lose anymore lor. Not much left of you later.... i like girls with a bit of meat.

Oh yeah, nice use of the classic weight loss method, the old 6 small meals a day diet.

ALL THE BEST!! First time I follow was VERY DIFFICULT! Have to constantly learn to no be tempted by the look or smell of food when somebody is eating around me. But now i'm used to it and even get disguisted when I see people eat nasi lemak.

Ganbate!


Hahha! I like the 'not much left of you later'. Yea I prefer to have some meat...but I want to flatten my tummy ler... still got little but of spare tyre...

And yes.. alot of ppl think i am around 50 something. Must be my big bones since I'm eurasian. Anyway KG doesn't matter, it's the physical look that counts! Two person might look the same in terms of body size but when weigh it's different due to water % and bones weight.

I still dont get the Hey Vey thread LOL!

except for one thing...
where do u have ur salad?
hard to prepare as i eat out most of the time.

HEHEHE!!

"Once upon a time..Vey PM me and proudly gave me his list of threads.

Thus I told Vey that "I will wink at every thread of yours!" cause he said he will FAINT!

AND I DID!!!!

Who wants to break my record?? Guys also can join!"

Just some crazy thing I did and turned out everyone noticed my crazy idea in putting up a message saying "Hey Vey " at all his created threads! Then they opened this thread to make a joke out of it! Hahaha!


Outside also can one! Like I said... when I order salad from restaurants I will tell them specifically to not put the sauce on the salad but put it on another plate. If I think the salad is too dry only I'll take some sauce. Easier to control the amount of sauce I want to take.

If not then at some restaurants they serve sausage meals too like Jumbo Sausage and stuff. Then I'll take the sausage and salad but belanja my friends the mashed potatoes or fries.

salad....
where to order?
Western restaurant?
or mamak also got?