Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
|
|
 Jun 8 2008, 10:37 PM
Return to original view | Post
#1
|
 
Senior Member
2,272 posts Joined: Sep 2007 
|
» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « wow...4rings you were lifting weights and competing before i was born lol...nice body dude...respect  This post has been edited by Disciple: Jun 8 2008, 10:38 PM |
|
|
|
|
|
Jun 26 2008, 07:01 PM
Return to original view | Post
#2
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
kali pertama aku post pic aku...
14-3-08 » Click to show Spoiler - click again to hide... « 24-6-08 » Click to show Spoiler - click again to hide... « its like there is no progress at all  this is badThis post has been edited by Disciple: Jun 26 2008, 07:21 PM |
|
|
Jun 26 2008, 08:57 PM
Return to original view | Post
#3
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
okeh...kalau ade progress tu berita baik...but which part do i need to work harder? or every part is lacking?
This post has been edited by Disciple: Jun 26 2008, 08:57 PM |
|
|
Jul 7 2008, 06:30 PM
Return to original view | Post
#4
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
hey bata....how did you get lean so fast after the ramli burger spree?
share share sikit.. Added on July 7, 2008, 6:32 pmohh  sorrie...didnt see your above post lol  sengaja bloat it  good progress This post has been edited by Disciple: Jul 7 2008, 06:32 PM |
|
|
Jul 16 2008, 04:43 PM
Return to original view | Post
#5
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
well done reyzai and yetieater...im gonna cut in 2 weeks time...what shall i do?
|
|
|
Jul 22 2008, 06:18 PM
Return to original view | Post
#6
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(gtoforce @ Jul 22 2008, 06:03 PM) dudes boleh kot...weh join aku cutting phase larr...boleh ke burn fats by lifting weights and no cardio at all?  aku hari ni first day cutting...buat HIIT |
|
|
|
|
|
Aug 3 2008, 09:31 AM
Return to original view | Post
#7
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
lol why censored pulak
 This post has been edited by Disciple: Aug 3 2008, 11:40 AM |
|
|
Aug 28 2008, 10:01 PM
Return to original view | Post
#8
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
f*cking awesome pics everyone...i really respect you guys...great work
|
|
|
Sep 29 2008, 06:56 AM
Return to original view | Post
#9
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
nice biceps and abs bata...+1 for you
|
|
|
Nov 10 2008, 11:15 PM
Return to original view | Post
#10
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
weight up around 5 kg, and only 1.3% increase in bf...
its good imo |
|
|
Nov 15 2008, 09:55 AM
Return to original view | Post
#11
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
now that is some awesome stuff Florian. +1
|
|
|
Nov 21 2008, 09:09 PM
Return to original view | Post
#12
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
urat chun...
how come no wear towel bata? hahahahaha |
|
|
Feb 2 2009, 05:29 PM
Return to original view | Post
#13
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(uhuk-uhuk @ Feb 2 2009, 12:43 AM) » Click to show Spoiler - click again to hide... «  great job...what supplements you took? did you take fatburners? |
|
|
|
|
|
Feb 2 2009, 09:01 PM
Return to original view | Post
#14
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(tengster @ Feb 2 2009, 08:51 PM) uhuk2 and others: I am pretty new. Can you tell me more about HIIT? High Intensity Interval Trainingmore on HIIT What Is The Best HIIT Workout? |
|
|
Feb 21 2009, 10:22 AM
Return to original view | Post
#15
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(Neek @ Feb 21 2009, 12:14 AM) Alright. i'm done with enough cutting for now. thats about 3 months plus of cutting. ish! neek HST what cycle now? you cut while you're doing HST?cutting through Christmas, friends weddings, bday parties and CNY is so annoying! All pics are before and afters » Click to show Spoiler - click again to hide... « additional Side tricep pose - after cutting. Comments are welcome. Thx!  |
|
|
Feb 23 2009, 08:36 AM
Return to original view | Post
#16
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(pedro @ Feb 23 2009, 01:14 AM) Got a bit of fat at belly area! guns at 17"? impressive...remember to post some b4 and after shots in 2 months time Nothing exceptional,guns at 17In and chest at 44In!  im cutting too...today is the first day |
|
|
Feb 28 2009, 08:09 AM
Return to original view | Post
#17
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(kurtkob78 @ Feb 28 2009, 06:48 AM) pizzaboy, why aren't you big ? can a lifter become a bodybuilder also ? why not...Franco Columbu is one of them |
|
|
Mar 3 2009, 06:12 PM
Return to original view | Post
#18
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
wow pizzaboy is a mod now? congratulations dude...you taking potato's place?
|
|
|
Mar 18 2009, 06:20 PM
Return to original view | Post
#19
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(kurtkob78 @ Mar 18 2009, 06:04 PM) go to fitness concept. Got a machine to measure the fat %. Or can buy omron bodyfat scale or caliper. Caliper a bit hard to use. the machine that measures fat%...we need to pay for it? or do we have to buy the whole machine |
|
|
Mar 18 2009, 10:05 PM
Return to original view | Post
#20
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
angry dog is not fat ass...pics tell the truth...
im a fatass  |
|
Topic ClosedOptions
|
| Change to: |  0.0418sec
 0.87
 7 queries
 GZIP Disabled
Time is now: 28th November 2025 - 07:15 AM |
Quote
