Mr. JonYeap, when will we see your legendary pics eh?

yeah me also w8 for him...lol


Chow

aahahhah. .yes..jonyeap.. ...

omg... hahha... looks like its end of the month. =.=
i will try to borrow a camera...
but my tummy is fat like shit...
haha never cardio, diet or even do any sit up.
so fat that i cant even see my toes while standing. =.=
haha kidding...
will borrow a camera this week maybe or next week.

Janda sit up. Go try it. Go go go!
Sure ganas one!

tak boleh la, too much sit up, make the perut look even bigger

har? 1st time i hear such a remark. =.=

You won't even be able to finish 5 Janda sit-ups if you do it properly.

Well, at least I couldn't... with 80% accurate form. X^D

i've been listen this crap from you long time ago, tilll now u still not manage to brw a cam...LOL

again... remember wat i said?
end of the month.
have it come to the end? no rite?

Lol, why are you people so desperate to look at his progress photos? There are probably valid reasons why he is actually avoiding from posting. Leave this kid alone boys....

haha, take it easy.

Shane,
Because it's fun to tease & kacau him!
LOL

hahahah kesian jon yeap, his pic is as demanding as hot naked gal's pic

haha very funny...
u seen me then u should know.
just ordinary.
nth special

---

Added on June 26, 2009, 5:07 pmreason is simple.
i lazy to go borrow camera coz i dont feel nice borrow from ppl.
quite paiseh... thats why didnt borrow.
planning on getting a camera or a phone with camera in the near future.
not too sure bout it yet.
probably the next session with darkie i will ask him to snap a pic or a video of me.
when? i tak tau... =.=

This post has been edited by JonYeap: Jun 26 2009, 05:07 PM

Since its been quiet for a while, heres a recent picture of mine for my June progress pic.

Height - 164cm
Weight - 60kg

Basically no weight or height changes from last 2 months, but the overall body measurement is better than 2 months ago.

Comments and advices is appreciated.


This post has been edited by emino: Jun 29 2009, 11:52 AM

r u really 164cm only?sry,no offense
u dont look like that short,i hav a male friend,he's 165cm and 59kg
but u look a lot thinner than him,he looks bulkier

yeah u look like 174 ...lol..wrong measure maybe?


Chow

Sorry, its 174 cm. My mistake.

muahaha... finally my deadlift increase. =.=

warm up
100kg - 10reps
134kg - 6reps

workout
156kg- 3 reps
165kg- 2 reps
175kg- 1 reps

quite satisfied. =.=
around 2 months or so on deadlifts...

after deadlift
4 sets of barbell rows (50kg 2 set 10 reps, 70kg 2 set 10 reps)
3 sets of cable rows (80lbs, 100lbs, 120lbs) no rest 10 reps each
4 sets of lat pulldown (70, 80, 90, 100lbs) 10 reps each
3 sets of reverse flyers (7kg, 9kg, 10kg) 10 reps each
2 sets of dumbell rows (20kg) 10 reps each hand
2 sets of pull ups 5 reps each

This post has been edited by JonYeap: Jun 29 2009, 10:27 PM