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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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emino
post Jun 25 2009, 03:41 PM

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QUOTE(JonYeap @ Jun 25 2009, 03:38 PM)
hehe... u can go far bata...
coz u got wat it takes...
all u need is a little help from juicing and i think u will be far ahead.
haha... u definitely improved a lot. =.=
all the best... kaka
*
Mr. JonYeap, when will we see your legendary pics eh?brows.gif
bata
post Jun 25 2009, 03:48 PM

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yeah me also w8 for him...lol


Chow
braindead_fr3ak
post Jun 25 2009, 04:07 PM

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aahahhah. .yes..jonyeap.. ... smile.gif
JonYeap
post Jun 25 2009, 05:04 PM

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omg... hahha... looks like its end of the month. =.=
i will try to borrow a camera...
but my tummy is fat like shit...
haha never cardio, diet or even do any sit up.
so fat that i cant even see my toes while standing. =.=
haha kidding...
will borrow a camera this week maybe or next week.
iamyuanwu
post Jun 25 2009, 08:50 PM

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Janda sit up. Go try it. Go go go!
Sure ganas one!
jamis
post Jun 26 2009, 09:51 AM

Sometime just need to LOL.
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tak boleh la, too much sit up, make the perut look even bigger
JonYeap
post Jun 26 2009, 10:02 AM

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har? 1st time i hear such a remark. =.=
iamyuanwu
post Jun 26 2009, 10:29 AM

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You won't even be able to finish 5 Janda sit-ups if you do it properly.

Well, at least I couldn't... with 80% accurate form. X^D
yeah_guyz
post Jun 26 2009, 10:45 AM

o2 + co2= coo22 ^_^lll
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QUOTE(JonYeap @ Jun 25 2009, 05:04 PM)
omg... hahha... looks like its end of the month. =.=
i will try to borrow a camera...
but my tummy is fat like shit...
haha never cardio, diet or even do any sit up.
so fat that i cant even see my toes while standing. =.=
haha kidding...
will borrow a camera this week maybe or next week.
*
i've been listen this crap from you long time ago, tilll now u still not manage to brw a cam...LOL biggrin.gif
JonYeap
post Jun 26 2009, 10:56 AM

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again... remember wat i said?
end of the month.
have it come to the end? no rite?

shanecross
post Jun 26 2009, 12:24 PM

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QUOTE(JonYeap @ Jun 26 2009, 11:56 AM)
again... remember wat i said?
end of the month.
have it come to the end? no rite?
*
Lol, why are you people so desperate to look at his progress photos? There are probably valid reasons why he is actually avoiding from posting. Leave this kid alone boys....
yeah_guyz
post Jun 26 2009, 12:48 PM

o2 + co2= coo22 ^_^lll
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QUOTE(JonYeap @ Jun 26 2009, 10:56 AM)
again... remember wat i said?
end of the month.
have it come to the end? no rite?
*
haha, take it easy. sweat.gif
iamyuanwu
post Jun 26 2009, 12:57 PM

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Shane,
Because it's fun to tease & kacau him!
LOL
jamis
post Jun 26 2009, 02:38 PM

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hahahah kesian jon yeap, his pic is as demanding as hot naked gal's pic
JonYeap
post Jun 26 2009, 05:05 PM

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QUOTE(iamyuanwu @ Jun 26 2009, 12:57 PM)
Shane,
Because it's fun to tease & kacau him!
LOL
*
haha very funny...
u seen me then u should know.
just ordinary.
nth special


Added on June 26, 2009, 5:07 pm
QUOTE(shanecross @ Jun 26 2009, 12:24 PM)
Lol, why are you people so desperate to look at his progress photos? There are probably valid reasons why he is actually avoiding from posting. Leave this kid alone boys....
*
reason is simple.
i lazy to go borrow camera coz i dont feel nice borrow from ppl.
quite paiseh... thats why didnt borrow.
planning on getting a camera or a phone with camera in the near future.
not too sure bout it yet.
probably the next session with darkie i will ask him to snap a pic or a video of me.
when? i tak tau... =.=

This post has been edited by JonYeap: Jun 26 2009, 05:07 PM
emino
post Jun 29 2009, 11:49 AM

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Since its been quiet for a while, heres a recent picture of mine for my June progress pic.
Attached Image
Height - 164cm
Weight - 60kg

Basically no weight or height changes from last 2 months, but the overall body measurement is better than 2 months ago.

Comments and advices is appreciated. notworthy.gif


This post has been edited by emino: Jun 29 2009, 11:52 AM
ClarkFann
post Jun 29 2009, 01:18 PM

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QUOTE(emino @ Jun 29 2009, 11:49 AM)
Since its been quiet for a while, heres a recent picture of mine for my June progress pic.
Attached Image
Height - 164cm
Weight - 60kg

Basically no weight or height changes from last 2 months, but the overall body measurement is better than 2 months ago.

Comments and advices is appreciated.  notworthy.gif
*
r u really 164cm only?sry,no offense
u dont look like that short,i hav a male friend,he's 165cm and 59kg
but u look a lot thinner than him,he looks bulkier hmm.gif
bata
post Jun 29 2009, 01:43 PM

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yeah u look like 174 ...lol..wrong measure maybe?


Chow
emino
post Jun 29 2009, 04:48 PM

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Sorry, its 174 cm. My mistake. sweat.gif
JonYeap
post Jun 29 2009, 10:13 PM

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muahaha... finally my deadlift increase. =.=

warm up
100kg - 10reps
134kg - 6reps

workout
156kg- 3 reps
165kg- 2 reps
175kg- 1 reps

quite satisfied. =.=
around 2 months or so on deadlifts...

after deadlift
4 sets of barbell rows (50kg 2 set 10 reps, 70kg 2 set 10 reps)
3 sets of cable rows (80lbs, 100lbs, 120lbs) no rest 10 reps each
4 sets of lat pulldown (70, 80, 90, 100lbs) 10 reps each
3 sets of reverse flyers (7kg, 9kg, 10kg) 10 reps each
2 sets of dumbell rows (20kg) 10 reps each hand
2 sets of pull ups 5 reps each

This post has been edited by JonYeap: Jun 29 2009, 10:27 PM

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