Outline ·
[ Standard ] ·
Linear+
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
|
shaunhsc
|
 Jun 24 2009, 06:05 PM
|
Getting Started
|
QUOTE(bata @ Jun 24 2009, 02:50 PM) i do circuit to "burn" the forearms. barbell wrist curl > barbell reverse grip > plate pinch. high reps 20-30 reps each with no rest. forearms, calves, and abs need high reps, they already used to heavy workload. i read this sumwhere in bb.com. Got one guy even guy as high as 50 reps....lulz My dream back iz liek tis  still longgggggggg way to go  Chow I know that back... THAT'S KANE SUMABAT!!! lol He's nearing 40s or early 40s ad, no? |
|
|
|
|
|
-Dan
|
Jun 24 2009, 06:20 PM
|
|
|
QUOTE(shaunhsc @ Jun 24 2009, 06:05 PM) I know that back... THAT'S KANE SUMABAT!!! lol He's nearing 40s or early 40s ad, no? Early 40s.   |
|
|
|
|
|
bata
|
Jun 24 2009, 06:42 PM
|
|
|
QUOTE(shaunhsc @ Jun 24 2009, 06:05 PM) I know that back... THAT'S KANE SUMABAT!!! lol He's nearing 40s or early 40s ad, no? yes he is Kane Sumabat, CL model  he's 41 this year.... Chow This post has been edited by bata: Jun 24 2009, 06:43 PM |
|
|
|
|
|
TSjones007
|
Jun 24 2009, 06:46 PM
|
|
|
i thougth the max is 125 pages? lol
|
|
|
|
|
|
JonYeap
|
Jun 24 2009, 08:04 PM
|
|
|
QUOTE(bata @ Jun 24 2009, 06:42 PM) yes he is Kane Sumabat, CL model he's 41 this year.... Chow bata, u need steroids to reach that level. haha |
|
|
|
|
|
-Dan
|
Jun 24 2009, 08:13 PM
|
|
|
Since I'm not getting to the gym for a few weeks, I took some random back shots. Finally got the back lat-spread done! At least I think it's done properly. xD » Click to show Spoiler - click again to hide... « [attachmentid=1041223]
[attachmentid=1041225] That 'Christmas tree' shape is finally forming.  This post has been edited by -Dan: Jun 24 2009, 08:14 PM |
|
|
|
|
|
bata
|
Jun 24 2009, 10:14 PM
|
|
|
QUOTE(JonYeap @ Jun 24 2009, 08:04 PM) bata, u need steroids to reach that level. haha he's natural, afaik only once cycle of anadrol. but i wont negates his achievements with only one cycle Chow |
|
|
|
|
|
Florian
|
Jun 24 2009, 10:24 PM
|
|
|
QUOTE(-Dan @ Jun 24 2009, 08:13 PM) Since I'm not getting to the gym for a few weeks, I took some random back shots. Finally got the back lat-spread done! At least I think it's done properly. xD » Click to show Spoiler - click again to hide... « [attachmentid=1041223]
[attachmentid=1041225] That 'Christmas tree' shape is finally forming. I wish I could do a proper lat spread...if it weren't for my sublaxated left shoulder. |
|
|
|
|
|
tineagle
|
Jun 24 2009, 10:27 PM
|
|
|
QUOTE(-Dan @ Jun 24 2009, 08:13 PM) Since I'm not getting to the gym for a few weeks, I took some random back shots. Finally got the back lat-spread done! At least I think it's done properly. xD » Click to show Spoiler - click again to hide... « [attachmentid=1041223]
[attachmentid=1041225] That 'Christmas tree' shape is finally forming. nice progress Dan. But those stretch marks are a real b**** to all of us |
|
|
|
|
|
-Dan
|
Jun 24 2009, 10:39 PM
|
|
|
QUOTE(Florian @ Jun 24 2009, 10:24 PM) I wish I could do a proper lat spread...if it weren't for my sublaxated left shoulder. Damn, what happened? QUOTE(tineagle @ Jun 24 2009, 10:27 PM) nice progress Dan. But those stretch marks are a real b**** to all of us Tell me about it. =/ Haven't figured out what to do about them. |
|
|
|
|
|
Pisanggoreng
|
Jun 24 2009, 10:51 PM
|
|
|
» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « just wanna ask some opinions about my shape...been lifting weight for 6 months but not very consistent, i have no access to gym and only use a pair of dumbbells...i think i'm skinny coz i'm 66 kilo and 180 m....the most diff part is the abs...been using alot of weights on abs but 6 packs barely visible and now it's making it bulging....problem is when i do lots of cardio to shed belly fat my whole body will become skinnier.... anywayz, plz comment about it and i wish to improve my body....thanks thanks thanks  |
|
|
|
|
|
bata
|
Jun 24 2009, 11:43 PM
|
|
|
u really really need upper chest and shoulder  Chow |
|
|
|
|
|
diablokun
|
Jun 25 2009, 12:08 AM
|
|
|
QUOTE(Pisanggoreng @ Jun 24 2009, 10:51 PM) » Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « just wanna ask some opinions about my shape...been lifting weight for 6 months but not very consistent, i have no access to gym and only use a pair of dumbbells...i think i'm skinny coz i'm 66 kilo and 180 m....the most diff part is the abs...been using alot of weights on abs but 6 packs barely visible and now it's making it bulging....problem is when i do lots of cardio to shed belly fat my whole body will become skinnier.... anywayz, plz comment about it and i wish to improve my body....thanks thanks thanks yes, you are skinny...and why do you do lots of cardio ?? you need to bulk up...search for bulk within this section...you'll find your answer...anyway, for a beginner who workout inconsistency for 6 mos with only a pair of DB, your progress was good...keep it up !! |
|
|
|
|
|
kotmj
|
Jun 25 2009, 12:13 AM
|
|
|
There's a definite improvement.
|
|
|
|
|
|
Disciple
|
Jun 25 2009, 10:48 AM
|
|
|
back  long time no see...already page 131 and still no division lol? This post has been edited by Disciple: Jun 25 2009, 10:57 AM |
|
|
|
|
|
metalfreak
|
Jun 25 2009, 10:58 AM
|
|
|
I just love your avatars man. LOL
btw, awesome back!
|
|
|
|
|
|
darklight79
|
Jun 25 2009, 12:09 PM
|
I'll eat your food
|
QUOTE(bata @ Jun 24 2009, 10:14 PM) he's natural, afaik only once cycle of anadrol. but i wont negates his achievements with only one cycle Chow Ridiculous statement. As long as you're on a cycle regardless of one or not, you already are not natural. I hate it when juicers try to justify themselves by saying i only took one cycle. I'm not anti steroid but I hate hypocrites.
Added on June 25, 2009, 12:27 pmQUOTE(bata @ Jun 23 2009, 03:16 PM) BACK progress 2009not much diff » Click to show Spoiler - click again to hide... «  Lat spread  standing pose  random shot  Chow Bro i can see you're serious about competing one day. Do you plan to juice anytime in the near future? This post has been edited by darklight79: Jun 25 2009, 12:27 PM |
|
|
|
|
|
Pisanggoreng
|
Jun 25 2009, 12:49 PM
|
|
|
thanks everyone...wan to ask i do look thin but i still got stubborn stubbron fat around the midsection area...esp lower abs...been trying to get rid of them quite some time adee...tat's the reason i do alot cardio....is my method right? but i already so thin..  This post has been edited by Pisanggoreng: Jun 25 2009, 03:26 PM |
|
|
|
|
|
bata
|
Jun 25 2009, 03:09 PM
|
|
|
QUOTE(darklight79 @ Jun 25 2009, 12:09 PM) Ridiculous statement. As long as you're on a cycle regardless of one or not, you already are not natural. I hate it when juicers try to justify themselves by saying i only took one cycle. I'm not anti steroid but I hate hypocrites.
Added on June 25, 2009, 12:27 pmBro i can see you're serious about competing one day. Do you plan to juice anytime in the near future? probably, but there's so many to learn. if you have views on this PM me Chow |
|
|
|
|
|
JonYeap
|
Jun 25 2009, 03:38 PM
|
|
|
hehe... u can go far bata...
coz u got wat it takes...
all u need is a little help from juicing and i think u will be far ahead.
haha... u definitely improved a lot. =.=
all the best... kaka
|
|
|
|
|
Quote
0.0204sec
0.34
6 queries
GZIP Disabled