how much does a strap cost?
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 8 2009, 06:10 PM
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#1
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Junior Member
158 posts Joined: Jun 2007 
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Jun 8 2009, 06:40 PM
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#2
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Junior Member
158 posts Joined: Jun 2007
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QUOTE(JonYeap @ Jun 8 2009, 06:26 PM) rm19.90 in fitness concept store. er..where can I find fitness concept store in PJ area? which shopping complex?brand maxx  |
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Jun 11 2009, 03:21 AM
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#3
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Junior Member
158 posts Joined: Jun 2007
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QUOTE(2way @ Jun 11 2009, 12:39 AM) Haa, actually I hate cardio also. Don't u think u should choose a weight that limits u to do bout 8-12 reps? Or u're doing this when cutting only?I'm doing HVT also - eg. for chest, 6 to 8 sets of 6 to 10 rep of Incline and Flat bench. Machine decline 4 - 5 sets of 6 to 10 rep. Dumbell or cable crossover of 4 - 5 sets of 6 - 12 rep. I dont limit my rep, just go as far as I can. But recently i have decrease in strenght. I cant take the normal weight like last time. I need to drop off 6 - 8 pounds of my weight. Any problem? This happen on me since i start cutting. Not eating enough? Any opinion on my workout? |
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