Time taken: around 1 and half year before second pic(can't recall)
Weight: Should be 70kg
Height: 173cm.


Time taken: recently
Weight: 87kg (increased 17kg)
Height: 173cm.(no increment)


Not a hardcore gym, 5 days per week, around 8 months per year(some months I have to off to prepare exam).

Wow. When I'm in the cutting stage after all this gorging on milk, I'll ask you how you did this.

how he did this?
haha... he is bulking. not cutting. =.=
so if u were to ask, now is the time while u r bulking. haha

Cool!!!
U look fitter (slimmer) but your weight increased. how did you manage to do that?

Pretty good man.

Thanks, compliment encourage me to continue it

I think it's because muscle mass is heavier than fat. From pic2 I looks like same size with the pic1, but in reality I'm the way much more bigger than the pic1, that's why I'm so heavy. In fact, I still can wear the same pants in Pic1, my waist just get small by around 1 inch , but shoulder, arm, leg chest are wider by a lot.

I eat a lot of protein(milk, egg, meat etc..etc) since I started bodybuilding, I bulk all the way till now unless when I have no access to gym(back to hometown), cook myself some meat after workout, trying to avoid stuff like nasi-lemak, roti-canai especially at midnight teh-tarik session.

My arm get numb easily nowadays, does anyone have this problem? Well, I think my size of 87kg is enough, I'm not any bodybuilder nor power lifter, I'm juts a gym-goer It's time to maintain it and get more definition.

It's been a while since I last posted a front progress pic. I'm not the rippest guy here, but oh well. Plus my chest is the most resistant part to grow, it likes to be flat. However, ever since darklight corrected my bench press form the other day, I can extend my chest more since I had to force myself to let the bar touch my chest. Before this my shoulder joint was very rigid and it won't stretch further.

Can't be bothered about my abs, this is Malaysia anyway, the food here is a good ab smoothener.

Recent back pic as in the avatar.

Go.

June 7, 2009.
81kg


This post has been edited by Florian: Jun 7 2009, 08:16 PM

traps is gigantic..!! awesome brah...

Good job bro. Lol at the ab smoothener comment. Your chest is definitely getting better.

Really nice progress. Good job!

Thanks.

I use to have a long neck before I started training, and now it's growing faster than the rest of the body, especially that damn chest...any tips on training the chest?

I feel that after doing smith machine incline bench press and replace BB bench press with DB bench press for 1 month+ is making my stabilizing muscles weaker, I tried flat BB bench press the other day and I was wobbling like a jelly with 90lbs. Which means, it's back to flat BB press this week.

Damn this gym doesn't have a incline bench with a free barbell rack, and no decline bench, lat pull down, calf raise machine, and the bar is missing from the cable machine set. and no pec deck flye machine, They should sell that triceps machine and shoulder press machine and put a set of heavier DBs. I've been doing 50lbs DB press for a very very long time...

This post has been edited by Florian: Jun 8 2009, 12:17 AM

---------------------------> Ohm gym brotha! Follow me tomorrow. Lol.

huhu u all poundage very heavy.. i feel puny n small.. huhu anybody here beside me pressing cheap 7.5kg dumbell? huhu

-down n demotivated-

O&G end posting week...next week should be fine. Seriously I'm really fed up with the college gym.

This post has been edited by Florian: Jun 8 2009, 12:41 AM

hehe... then i will see u at ohm too la next week. muahahha

All of us started light and weak. You'll get there. Consistency mate.

Cool.

You going tomorrow bro? See you there. Will let you know what time.

replied u in pm bro...

Waa, very nice progress there ExpZero. So you've found your secret to the path of muscle gain and fat loss at the same time.. impressive.

How many cardio u did per week and how long?

-- When u bulk, how many grams of carbs your intake per day? Wondering how u manage to cut the fat in waist area without cutting. Again, impressive.

I stumbled on your bodyspace and man you went a long way! So i sent the link to a friend who wants to grow big too (he's 65kgs) and he replied me this

"How he do it...got bullshit or not..bruce lee also cannot do it. He took cocaine?"

haha he's obvously joking but i loled at his last sentence. Anyways good job looking good there

why Bruce Lee? he's not a bodybuilder to begin with.
people have got to stop comparing nonsense

Chow