Been going gym consistently for a year but don't feel like I'm bulking up as I desired. Thought of taking protein shake. Any good brands to rekemen?

Drill supplied.


Thanks.

Yes

Other gym bro’s protein

Owai

i just buy the AGYM one

ghey

You wanna look jacked/ripped?

Muscle not big enough?

Same here been going to the gym consistently without fail since augus last year. Doesnt really look ripped. Just bigger and a little sado look.

From 60kg to currently 68.5-70kg

gym bro’s protein, the best

semen

This post has been edited by Similanjau: Feb 28 2023, 09:24 AM

Pic as proof dude

eat chicken ajala. not that you gonna compete or anything

additionally can take creatine

Janji full of nutrients

Owai

BROtein

This post has been edited by persona93: Feb 28 2023, 09:27 AM

Im taking myprotein Impact Whey Isolate. So far so good. If your concern is to bulk can try liquid calories intake.

1-2 scoop of ice cream
2 scoop protein
250ml milk
Add some fruits / peanut butter / ice etc

Blend everything and drink everyday.

jail protein

Protein semua sama je nowadays. Taste would be the determining factor.

I personally prefer BSN True Mass choc taste.

protein goncang keluar sendiri itu banyak faedahya

How often do you take protein in a day?

ON so far so good ...

Avoid those weird malaysian brand like America Phar** etc .... they are shit

I used:
-Optimum Nutrition
-My protein
-Muscle pharm
-PS Whey

and some other brands i dont remember.

But best and the one i sticking with is My Protein, brownie choco is very tasty.

If talk about nice. Horleys la nice. But mahal lah

Tu mass gainer kan? I used to take that. Their strawberry flavour very nice too

gorilla protein. malaysian made and cheapest now

Optimum nutrition.

I know it's expensive now, but no choice, stick to quality products.

I take 2 scoops a day. 3 if my daily protein intake never hit the target of 180g a day

rice

And whey protein won't magically improve your gym progress, you gotta track your diet, your program, and be mindful of your rest days.

Bruh if you want ripped look your PBF have to go very low, like around 10% body fat.

Very torture + strict diet , better just stick with healthy look with around 13-15% pbf

Only after I workout, and ada hari where aku makan after workout aku cari high protein food je instead of whey. Contoh nasi ayam.

muscle juice 2600 weight gainer...

Guys, any views on Scitec stuff? or as usual, all almost the same?

Never heard of it lol, just go with the traditional whey protein/mass gainer + creatine combo enough.

If you do your workout properly and progressively overload sure will see result overtime.

Just got to be patient

Fuuuu okay sifu

Ei, i also want to ask about creatine. Thanks for bringing it up.

So essentially, protein and creatine are 2 different stuff which you take separately? there's no one single supplement for both?

You dont need that much protein unless youre on gear or at top 10th centile

What you need is more calories and iron (lift more)

2 scoops of good quality whey a day is enough if you malas getting protein from your food, which you shouldn't be as you need the calories from your food either way
Whey proteins are supplements, not meal replacement

Youre better off spamming eggs and rice.
Relatively cheap for the protein and calories they give, and can be made delicious

Fat is also a cheap way to spike your calorie but do it at the end of the day after you've lift because youll feel like shit right after a fatty and salty meal

Edit: avoid salt in your food btw. This is the one that makes you feel like shit and bloated. And for the sake of your cardiovascular health
Fat can be used, salt just bodo bodo increase your blood pressure

This post has been edited by cursetheroad01: Feb 28 2023, 10:01 AM

Yup usually sold seperately but can be consumed together. I usually just mix my whey & creatine together and drink 1 shot since creatine are tasteless.

Even 13-15 is hard to maintain with strict diet after 30. 15-20 is more realistic.

myprotein. ON.

i no dare take local brand. doubt they have good QC

Had some success with True Mass before but also like others said, u need to track n follow your diet. For bulking you need food consistently. Been there done that, can be quite a chores.

if you want to bulk up, it doesnt mean you need to take more protein. just eat more

and just ensure that your protein intake is around 1.6 times your bodyweight

I'm way past the gym protein scene but I used to spend crazy money on ons whey and those are expensive.

What do u suggest for the frugal old men like me?

I think that's partially my problem as well. I don't eat consistently or eat late.

I use this in my early stage of life, it works. Tapi tatau whether you can tahan long term or not lol:
https://riezforester.wordpress.com/2011/04/...-my-daily-diet/

I suggest you try first before committing.
Some tasted so terrible.

i usually opt for Muscletech Nitrotech Whey if budget.. if ada duit, ON Optimum Nutrition Gold Standard

You're not on caloric deficit.

Tried that died many years back and as a young adult definitely can do but now I need something in powder form as I don't have time to whip this up. (already ada baby) u know u know lah. What whey brand u suggest bro

i'm almost 40. diet like crazy also still got small tummy... and u get tired fast in the gym.

I also almost 40, diet like crazy and workout min 5-6 times per week. What i learn is if you wanna reduce the tummy, on top of strength training you also need to do cardio. I run 5km min 2 times per week. Occasionally go for hiking after my gym session early in the morning. My highest i can drop 4.5-5% BF in a month.

Wrong thread la. Go to health and fitness forum.
Oldies know Mammoth, Muscle Tech, ON , Joe Welder

40 but big muscle size. Downturn is “dads bod”. No choice.
Wait till children get older then can restart like 15 years ago. During competitions

Got but its usually pack as "premium" stuff but konon ye all in one from other supplement that cant sell, pure scam.

Jz buy em separately, also all creatine is the same, jz buy from reputable brand will do.

Go with tried & tested brand. ON - Optimum Nutrition. Their whey isolate protein is damn good, especially if you are prone to feeling bloated/no appetite after drinking protein shake.

It’s easy on the stomach, and doesn’t mess with your appetite

Like it or not, whey protein is probably the best value for protein in the market. Last time I calculate, one serve of whey protein cost around rm2.00 - rm2.50.

Cheaper than that is 4 eggs at around rm1.

But would rather drink a flavoured whey protein drink or eat 4 boiled eggs twice a day?

plus at my age that concoction ain't gonna sit right with me. What brand whey are you suggesting?

cum + choco + 100+

Whey is just another food. Still the cheapest source.

Try compare chicken rice vs whey protein/cost , u will know the answer.

I'm not an expert to recommend anything because I've only tried one brand. Mesotropin platinum hydro whey (vanilla). Its fairly cheap ($80) and I can drink it down. I tried isolated whey and its too disgusting for me, like an episode of fear factor where they blendered animals organs and drinking it raw.

me cardio 0 at the moment. maybe thats why. fully into lifting heavy, so body is getting bigger but tummy still big also.

Fellows gym protein

Yeah most of prortin and whey drink taste like synthetic stuff…

Deswai i dont buy them. I just waste my money on farmfresh choc or goodday choc milk

u want sweet? go for nitrotech whey.

Same. I float between 19-20 je nowadays. I think I still look good, still lean, just no crazy defined abs like in my mid 20s lol.

I still like BSN True Mass. Their chocolate flavor have less chalk taste compared to others.

Yeah, I'm not too fond of the taste but I like that it gives me feeling full and not hungry all the time. Having more protein in our daily intake is just really good for overall health.

using ON atm, i tried muscletech but i think due to it being less refined protein but mixed with mass gainer i became fat bulk

currently still trying to lose the excess BF%, now being at 24-25% i think

Probably I should consider this.

Cannot take whey protein since I will get a lot of back acne wei

Rosmah shake

Syntha 6 is the best protein powder for me.
Best taste.

If it taste like shit, it doesn't go down. If it doesn't go down, it's useless.

Buy Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate from LAC store (formally GNC).
If buy protein at least buy from a proper source. Too many fakes out there, some even open shop and sell only gym supplements, those are mostly not authorized seller.

If want to bulk in a short time, skip the protein, makan or inject 'substance'.

What's ON best flavour?

Currently on double choc. Tried Myprotein choco mint one also

None. no matter how tasty it is. You'd get sick of the taste after 10 servings or so. After that you just take it because you already spend money on it so no choice gotta make room for calorie of the day for protein shake

Best it to just eat more steak/chicken/salmon/tuna/eggs. More fulfilling

Pm gambar macha sado

Got fakes ker? I always buy 1 tong

Lack of the "pushing factor", need trainer to push further

ON

On too famous
Someone here also mention the tong they bought from "official on" from shop/laz taste diff that usual as well.

I oso order from LAC

Got cheap? that one halal one

Been switching between Horleys, ON and Dymatize for the past 20 years.

Gym bro’s protein. Holoq-holoqed, not shaken

I only take ON, other brand no dare to try later cannot endure the taste and waste money

2 eggs and milk

Didn’t try all these while ke?

Owai

Protein shake is not good for kidney or ur health. Just get eggs and chicken breast and avocados.

This post has been edited by Questions12345: Feb 28 2023, 01:40 PM

So much gayness in this thread

Even if that is true, its supposed to be your kidney
And only if youve already busted 1/both kidney

and avocados????

Yes I think it's kidney. Might not be liver. Why would u want to hurt your kidney even if just one.

Avocado is healthy fats. Weight gain if u r skinny.

Ahhh shit. Last time bought ON from Lazada.. that was like 4 years back

Protein shakes dont really make u bulk up..you have to take other supplements..im taking On Whey Protein for weight loss purpose

This post has been edited by youngblood29us: Feb 28 2023, 01:49 PM

Protein
Shake

guys, should i take creatine or protein?

Bukake on ts lmao

i eat rule1 protein hydrolysate

Around there but jiken breast cheaper at <RM2 per 100g = 31g protein. Someone mentioned awhey, it's like half the price of ON gold. Price per g of protein, jiken breast still cheaper but prep time mafan la

Personally, I'd rather have jiken breast cause whey tastes terrible to me but can be very time consuming at high consumption. Social/dating life suffers too.

This post has been edited by iceblendedmonkey: Feb 28 2023, 01:55 PM

Creatine for energy, protein for muscle repair. Different purpose.
Some people (me included) sub creatine with caffein.

This post has been edited by emino: Feb 28 2023, 01:56 PM

so creatine before gym and protein after gym?

Not technically true. Protein helps with muscle repair and recovery, and lifting heavy stress your muscle. Protein build muscles. Muscles are heavier than fat

However if youre using it for weight loss it means you're losing fat faster than you're building muscle.

On the basic level yes. But then there's also cassein, and slow release protein. Itu advance level lol.

good is subjective, but the best tasting one with balanced and good enough amount of protein content would be Syntha-6