Any bro can explain the difference between ON Gold Standard, ON Mass gainer and ON Creatine?
Gym kaki, what protein shake good?
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 Feb 22 2024, 10:02 AM
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Feb 22 2024, 12:03 PM
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QUOTE(emino @ Feb 22 2024, 10:06 AM) Gold Standard (whey) is for lean gain or maintenance or cutting. thanks bro, if my situation is to build muscle and have energy i take both mass gainer and creatine? i see the mass gainer got creatine content in it already..is it advisable to take creatine supplement separately?Mass Gainer if you nak pack a lot of calories + muscle or bulking. Creatine is to give energy before workout with some other value added properties.  |
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Feb 22 2024, 12:07 PM
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QUOTE(Kaya Butter Toast @ Feb 22 2024, 12:04 PM) You just need 5g a day. wa, 5g of creatine a day? so little? ive never taken any before Anything more is wasteful.  |
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