Gym kaki, what protein shake good?
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 Feb 28 2023, 09:28 AM
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#1
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Junior Member
434 posts Joined: Aug 2010  
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Im taking myprotein Impact Whey Isolate. So far so good. If your concern is to bulk can try liquid calories intake.
1-2 scoop of ice cream 2 scoop protein 250ml milk Add some fruits / peanut butter / ice etc Blend everything and drink everyday. |
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Feb 28 2023, 10:08 AM
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#2
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Junior Member
434 posts Joined: Aug 2010
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QUOTE(deepan84 @ Feb 28 2023, 10:03 AM) i'm almost 40. diet like crazy also still got small tummy... and u get tired fast in the gym. I also almost 40, diet like crazy and workout min 5-6 times per week. What i learn is if you wanna reduce the tummy, on top of strength training you also need to do cardio. I run 5km min 2 times per week. Occasionally go for hiking after my gym session early in the morning. My highest i can drop 4.5-5% BF in a month. |
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