You workout, muscle stress. Need protein to grow.

Protein powder/supplement clean protein. Tak banyak calorie and lemak.
Protein dari sumber makanan lain banyak jugak lemak and kalori, among other things. Might be costly in the long run kalau nak maintain high protein low fat.

No protein, muscle take recover/recover lambat. Tak grow.

No difference. It's just a different type of protein which is easier to consume.

You can get all your protein from regular foods. Treat whey protein like just another food.

You think or you know?

I don't see the issue here. Just consume any kind of food to achieve your daily protein target.

Mine is 180g a day. Most people just can't eat their protein, so it's easier to drink. But if you can, go ahead.

Whey is also cheaper too. 24g for rm5. Eating a high protein meal outside gonna cost more.

Like I said before, great whey like another type of food. It's not that big of a deal. It isn't like a magical supplement that will automatically make you stronger and bigger.

Really depends on the food. If the food they take have enough protein to repair damage done to their muscle, even without supplements can see gains.
If you makan food high calorie less protein jadi gemok.

If you practice clean eating high proetin, you can get away without protein supplement but who really have the time and energy to do so?

Why you keep using this word natural?

Whey is unnatural? Do you even know how whey is created?

Stop spreading misconceptions about what's natural and what's not.

Especially from someone who claim to think more than know in this area lul.

0 credibility

Maybe you can first start to track your protein intake from your normal everyday meals. See how much that is. Malaysian standard food, esp those street/foodcourt foods, are usually low in proteins.

Then you set your daily protein intake target and then figure out how you can get there..using whey or eggs or steaks etc.