Feb 28 2023, 09:50 AM
QUOTE(WaterBuffalo @ Feb 28 2023, 09:22 AM)
Been going gym consistently for a year but don't feel like I'm bulking up as I desired. Thought of taking protein shake. Any good brands to rekemen?
Drill supplied.
Thanks.
if you want to bulk up, it doesnt mean you need to take more protein. just eat moreDrill supplied.
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Thanks.
and just ensure that your protein intake is around 1.6 times your bodyweight
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