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 Gym kaki, what protein shake good?

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zhou.xingxing
post Feb 28 2023, 09:35 AM

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From: Soviet Sarawak - Dum Spiro Spero
muscle juice 2600 weight gainer...
zhou.xingxing
post Feb 22 2024, 04:44 PM

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From: Soviet Sarawak - Dum Spiro Spero
QUOTE(legendgod @ Feb 22 2024, 12:55 PM)
My trainer ask me to consume 6 scoops daily & hit 400g protein for lean muscle.
Is this even necessary/healthy?
*
protein intake depends on your body.. current height, weight... 400g per day.. likely ur kidney fail first before your reps.
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