ON Gold, Whey protein
ON Mass gainer, Pretty much basically your so called whole foods milk and everything added with bunch of crap sugars into flavored powder
ON Creatine, Creatine is creatine which is for muscular endurance atp

apa ranjiao 7 u tokok unker? ayam dun wan be rude to unker but do u even go to gym at all?

lel

ayam been going gym 10 years edi some more take creatine frequently on and off really dun have any problems even better now

ini satu lagi myth bang

any brands doesnt matter either muscletech, ON or myprotein at the end of day creatine is creatine u take 5g is enuf

u take the gold standard or the special ON grey isolate one?

thats weird i used to take quite often the normal gold standard even bought many tubs years ago got no problem or dun straight ammoshaf at all

Memang mahal bro tapi depends jugak kalau kau tau nk maintain boleh jimat kao kao

Difference? Yes and No

Protein supplements makes u easier and convenient to get your protein throughout the day compared to no supplement which if u enjoy eat then its same

In terms result theres no difference from both of them

Shhh, don't burst their bubble.

Like to see these kind of people make themselves look like clowns

My protein suck balls. There is something in it that makes it taste kinda weird. You have to try it to understand what I’m saying.
I thought I cheap out and get an expired or fake one on Shopee so I just deal with it but there my friend that buys direct or something gave me one coz he doesn’t like it anymore and it also got the same weird taste

Switched to ON and been a happy guy ever since. It taste just like drinking choco milk instead of some weird taste

But ultimately, just get some sample of each and see which one you like then commit to it

U sukak lo. When you old then u remember unker say wad.

Dont overdo it guys…



Learn the difference between male gaze and female gaze…

unker ayam ask u simple question only why u suddenly divert other things pulak kekkkkk

oh wai…… guess its true then

lel

myprotein is ok only though tried one or two flavor but their servings and protein maciam mehhhhh

i tried few ON flavor oso and the worst probably is their rocky road choc tastes like fuking plain coco powder

lel

This post has been edited by degraw19: Feb 22 2024, 09:00 PM

wow, I dont remember giving this advice. Nowadays, I'll take max 2-3 egg yolks per day, egg whites can take much more, but sure the fart stinks

i understand bro since its been years edi i saw your posts on bodybuilding sub really made me curious to try it but its worth the nausea suffer i guess though had moments where i even puke it out probably bcs my taste buds already got tired of it

even nowdays i took 8-10 edi just enuf

Just saying creatine may cause kidney issues...u no belip can google lo

unker ayam ask few times edi now u keep on pusing pusing but whatever lo really if that makes u happy by tokok other things

Wad you ask actually?

its the common process bruh, ultimately those that bodybuild max level is vain AF and flexing on everyone else

theyre never catered to female gaze anymore

its the Gold Standard Isolate.
not the Gold Standard Whey.
not the Platinum Hydro Whey.

laosai or not depends on individual. im lactose intolerant and the normal Gold Standard Whey has lactose. if take it will diarrhea.