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 Gym kaki, what protein shake good?

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lawliet88
post Feb 28 2023, 10:14 AM

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From: Cheras For PPL to Live 1


QUOTE(WaterBuffalo @ Feb 28 2023, 09:41 AM)
Ei, i also want to ask about creatine. Thanks for bringing it up.

So essentially, protein and creatine are 2 different stuff which you take separately? there's no one single supplement for both?
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Got but its usually pack as "premium" stuff but konon ye all in one from other supplement that cant sell, pure scam.

Jz buy em separately, also all creatine is the same, jz buy from reputable brand will do.
lawliet88
post Feb 28 2023, 12:11 PM

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From: Cheras For PPL to Live 1


QUOTE(Doomsday @ Feb 28 2023, 12:04 PM)
Got fakes ker? I always buy 1 tong
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On too famous
Someone here also mention the tong they bought from "official on" from shop/laz taste diff that usual as well.

I oso order from LAC

 

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