using ON atm, i tried muscletech but i think due to it being less refined protein but mixed with mass gainer i became fat bulk

currently still trying to lose the excess BF%, now being at 24-25% i think

there used to be the topkek comment my ex kelik said before when i told her that its pretty damn hard to bulk up

"you guys had it easy, just drink more protein shake will grow"

lmao if only she knew.. whats more topkek is she only join those yoga/pilates class and the typical "i dont want to lift heavy, later i get too big"

i call these the typical nonsense believer, the kind where they see celebs grow big in "only 1 month" and therefore it must be DOABLE topkek

its the common process bruh, ultimately those that bodybuild max level is vain AF and flexing on everyone else

theyre never catered to female gaze anymore