i just buy the AGYM one

Bruh if you want ripped look your PBF have to go very low, like around 10% body fat.

Very torture + strict diet , better just stick with healthy look with around 13-15% pbf

I'm not an expert to recommend anything because I've only tried one brand. Mesotropin platinum hydro whey (vanilla). Its fairly cheap ($80) and I can drink it down. I tried isolated whey and its too disgusting for me, like an episode of fear factor where they blendered animals organs and drinking it raw.

Pm gambar macha sado