nah bro, thanks. I'm just tryin to get stronger, without the size thing. It's expensive wei to change my wardrobe. That time I was at 180, my clothes damn tight. Pants also tight. So I slowly cut ....okay, this is the best part...

I was stuck at a 205LBS bench at 160LBS......then when I went to 180, i snagged a 230LBS bench.....then now that i'm back at 160-165LBS....I can still hit a 230LBS bench! I kinda broke my plateau, just by increasing my weight and the strength stayed. Great!!


also supps....i got mine directly from US, from a friend that comes back every 3 months. 10LBS, lasts about 3 months, he balik, ngam ngam habis. so.....hehehe, tak beli from ego.

I usually train thrice a week. However, been slackin the past 2 months....recently start workin out properly again, incorporating a lot of olympic lifts and deadlifts and squats, as well as partials and lockouts to increase my strength and better my technique. Been doing a lot of dynamic work, very very explosive but tiring.

btw, i don't train for the physique anymore.....i'm training for strength, so my goals are entirely differently and so are my training methods.

and i STILL don't watch my diet

This post has been edited by pizzaboy: Jul 15 2007, 04:46 PM

You look a lot smaller and leaner from the last time u posted ur pic, pizza.

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Added on July 15, 2007, 4:51 pmThis was bigger..



This post has been edited by King83: Jul 15 2007, 04:51 PM

i think this shot was taken after a workout

btw........my back has some weird development compared to my front. i'll try getting a pic of the back la....

my swimming friend said my chest are growing ok
but i doubt it cuz i swim mainly by doing freestyles and i still suck at butterfly
haha
darn when can post pic here oso i dunno
maybe in the next 6 months
hopefully

it sickens me to know that u lift what u lift at ur weight.. and damn ur torso is so long.. haha!! i can only imagine what a strong core u have.. i GOTTA meet u in person someday..

really, really long torso...
nice pecs btw


Chow

just a little before and after pictures...comments please..and be gentle. this is between a 3 months period..

before.. After..

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Added on July 17, 2007, 11:12 amcome on...give comments..everytime i post i dont get any... i feel left out..

This post has been edited by E|dan: Jul 17 2007, 11:12 AM

yo man....you got thicker all over man!...what was your weight before and after?


Good job eldan.

we already gave comments eldan, and that is an old pic...
post something new

Your overall thickness has improved. I see a notable improvement in your arms and delts but you're still lacking in width.

do u do pullups? what about cable lat pulldowns? i think they're great for lat building.. and IMO the pic u took after is not a very good judge.. cuz it looks closer then the before pic.. so unless my mind is playing tricks on me, arms definitely look bigger.. grats!

taken from the same camera from the same position...just sitting a lil lower i think..i cant agree more..cant seem to get my lats up...been doing 100kg lat pull downs..dumbell rows..=.= but still trying...i might wanna squeze in 2 times a week of back..see how things go...and king...the 2nd picture was just taken today..like 5 mins before i post it up..lol

wtf!! 100 kg lat pull downs!?!!? on what? cable machines!?!?! i'm flaberghasted if u're able to do that.. and does the machine has so much weight on it?

err? to heavy? yah...cables..over here they do

what did you do for delts like that, man ?

its nothing different...dumbell presses..barbell presses...machine presses..military press

wah... 100kg is really impressive man.. how bout taking a side pic? would be interested to see ur thickness..

and just to clarify.. could the 100 u see on the cables happen to be lbs but u just don't know it? or are u that freaking strong.. cuz as far as my noobie research and experience goes.. if u can lat pulldown 100kg, u're a huge MOFO in my books.. how heavy do you weight?

i know it its 100kg cause its australia..everything here is measured in kilos and if its 100lbs it would be very easy for me..cause i weight around 86 kg..mayb more now...

i wonder how it would feel to pull 100kgs..

pulling your body up instead of the weights lol. cuz its heavier than me by 30kgs