Thats cos you followed the right programme (3x5) long enough and ate enough calories!!
This will be a good example to the other newbies who wanna start out weight training.

its not my intentions to bring up old thread
its just i dont have journals here
and this thread is too good to die

my sem break finally over
i phailed to achieve 5 kg....just 2-3 kgs
screw my diet for last 2 weeks

my arms


most muscular pose,
traps and forearms


pecs



Chow


This post has been edited by bata: Jul 4 2007, 12:44 AM

WOW!!!!
yer forearms looks freaking huge man! do you do direct training for that?
Your forearms look like popeye's forearm in the first pic man. Hooge
chest looks nicely developed too.

This post has been edited by Neek: Jul 4 2007, 01:02 AM

thx for your compliments
no no..i didn't do direct forearms workout
i think its genetics lor
my father also has big forearms frm 'kerja kampung' only
and forearms tend to fill out faster on shorter ppl...
you must know Lee Priest rite

Chow

This post has been edited by bata: Jul 4 2007, 01:13 AM

hey man!..great work...i was actually thinking bout what happened to this thread today.Good job man.

Yeah, these are one of the threads worth bringing up. Good work bata. What kind of training program you on?

This post has been edited by darklight79: Jul 4 2007, 01:19 AM

no specific program bro...
kinda like split bodyparts like you posted for Ernest(is his nick correct? )

to prevent this thread die again, everyone must post pics here often loh

Chow.

This post has been edited by bata: Jul 4 2007, 01:29 AM

Oh yea. Volume ftw. It's obviously working for you. So you train a bodypart every week? Sometimes i go high reps and heavy weights for even 4 x 15 on the incline bench. Lol...

i think i'm gonna take a few pics soon for madcow 1st month progression

Bata hebat...




chow.

post your pics bro

i came across a pic of Indon brothers,
they study here.....
not a forumer here, but i think takpelah kan
as a reference

im amazed....




Chow.

i'm afraid people might use it to threaten me again






chow.

As long as you dont draw any red line anywhere, should be fine lah

but... but.... i always draw red line

Hey guys!.I haven't posted in a while.So here it is.

This is not a pic of me in whole but just my arms...say hello to my dogs son!Hobbes.The father's name is Kelvin.

Feedback on my arms, shoulders and traps are more than welcomed.





This post has been edited by egoeagle: Jul 10 2007, 08:36 PM

dude, first time i hear someone name his dog kelvin!

cute dogs though.. and keep working those arms.

This post has been edited by iv'N: Jul 10 2007, 10:44 PM

Definately not one of your best pics...
do some real posing man..

nice forearms, could use more definition, but definetely bigger than before

You named your dogs Calvin and Hobbes? like the cartoon? lol. good sense of humour.

i think ur arms are pretty strong.. last time i shook ur hand in anabolic i could feel a firm and sturdy grip.. easily benching 80-100kg i think.. well.. i'm only commenting on ur strength.. haha!! but i think u need to eat more.. need more size..