Bata,

Working on it right at the moment. I do abs routine every time i'm at the gym. 6 packs 6 packs~!

joey-kun

Thank you for the encouraging words. Im impressed by your weight lost progress. The confidence gain is priceless ya?

jones007,

Yeah, I;m currently bulking. Gonna finish my weight gainer pretty soon. Need look for a new tub. Any recommendation?

egoeagle,

I will certainly do. Will look for u in the near future to get some of your products. Do give advice on that bro.. Thanks in advance

Ky_khor,

I'm currently at 59 kgs (height = 167cm), kinda thin at the moment. My goal for now is to add on another 5kgs of muscle mass. Ain't easy gaining it. Stuck at 59kgs for a week now. Need do something about it

Will do sir. I'm eating as much and often as I could. Ain't easy to locate healthy food around the office. I'm currently consuming nutralife Maximum weight gainer. Doesn't means like it's doing its job.

@N0eL

enough for weight gainers. time to put one serious muscle mass man. get a tub of whey isolate protein. do compound exercises. check out the pinned exercise routine thread. u'll find useful stuff in it

no, I mean I;m 83kg now so to go to 59kg is unrealistic

@neol, we got same height, but i just only 55 kgs .b4 that was 50kg, 1-2 years ago i think.

work more for ur cheast, i notise man boobs there, it is muscle or fats? hard clarify by only pict.

no abs nvm, aslong no tummy

gambateh

Start with Whey so soon? I still aint satisfied with my current size.
I read that whey will only encourage muscle growth,but I wont gain much mass out of it.Moreover my metabolism will increase due to the extra muscle and I might start loosing weight if I keep up with my current diet.

Kindly advice.

Joey-kun,

read it somewhere that u were previously 100+ kgs before u start working out. U must have a well shaped body by now.

tongyam,

We need to gain more weight buddy. Else we will look like walking bamboo standing next to other members guys over here.

I work on my chest everytime. I dont think it's fat. Mostly muscle. Aiming for a more developed chest.

lol.....ya i batang dont care that

seem its muscle then good can u flex it ??like joking lah

diao ngi lah

joking lah, i scared ur lat. dun bash me

you should start on whey as soon as you start to lift. else, drink HL milk after workouts.

no, I was 70+kg before I start lah....100+ is someone else

just be on a caloric excess diet and you'll grow, dont worry. take whey and grow more musles. u can still take mass gainer if your daily diet is very low on carbs.

w00t the lats war again? lol

Currently HL milk is part of my diet. But i guess need to start with whey to increase the progress. I can't really eat much at the moment coz got used to the weight lost diet I've been on since past months. I guess consuming both weight gainer and whey seems feasible, but can I do so?

last time I drank 1 liter of HL milk after workouts and watched the weight went up but body gets less soft. would be kinda expensive but worth a try. And it does feel bloated the first few weeks of doing that but you'll get used to it

consuming both? i think its a little too much lol. dont worry about not being able to eat much. if u r doing the right thing(compound exercises, free weights), u'll get hungry almost every 3 hours. drink milk at night and take eggs in the morning. its flexible tho about the diet. depends on individual. dont sweat so much about gaining weight.

workout right + eat right + sleep right = grow.

Last month's progress piccie - LATS:

why didn't do lat spread??
still can see fats at your back area~~


Chow

Cause I suck at posing xD

I is still fat yanno

which gym is this?

fuuuuuuuuuulamak!! victor V taper man! cool