well whey is cheaper if u calculate the protein value.. but vary out your protein source is important as well.. lol

soli wrong thread ya!!

This post has been edited by Joel718: Mar 29 2008, 11:35 PM

yes you're in the wrong thread

bata....wow your progress is really good

keep up the good work

My before taking any supplements as of February 2008 photos.

Will start taking supplements by this Sunday.







The supplements that I will be taking are as follows:

1. On Whey protein.

2. Creatine (depends how much bonus I get this month)

3. Natural Fat burner = Green Tea (3 cups)

I'll be using the natural fat burner as recommended in the T-nation website: 3 cups of green tea. (no joking)

this are d results after 1.5 months of workout...
pls do comment so i can improve..





currently im taking nitro-tech only...
think of changing to ON whey n mayb a fat loss product(need to burn those fat on my abs)..

No, I was chubby all the time.

Except in 3rd year uni, after that stop working out for 3 months.

Used to be obesed though.

how to gain mass but on d same time lose fat?

Wah Hasyir, only 1.5 months of training look like that... very impressive
looks like you got good base to start off with man. :envy:

fuu lamak hasyir...that in just 1.5 months..impressive...how i wish i could get that type of results in 1.5 months...respect

how to gain mass but on d same time lose fat?

erk....triple posts so hav to edit this one...lol
so thres no way i cud gain mass without gaining fat as well?so bad thn
i wanna do bulking but afraid tht my belly will get even more buncit...lol

candlejack...u really do 20sets of benchpress?thts awesome bro
i can do up to 16sets per day only...need to catchup wif u thn...

This post has been edited by hasyir: Feb 25 2008, 07:29 PM

huh...is it ok to do that much of set for a day...
i thought we shouldnt do that much, it needs to rest....do enlighten me
how heavy did u go for those sets?

thanks
dude...congratz, nice chest...

im still a beginner..
but i'll share my workout routine wif u..hopefully it wil help..
on d day i workout my chest...my routine is sumthin like this..

4x12 of flat benchpress (20-25kg)
4x12 of incline benchpress (20-25kg)
4x12 of incline flying dumbbell (20-25kg)
4x12 of decline bencpress (20-25kg)

ill keeps on increasing d weight from 20kg to 25kg from set to set..
i'll stick to d weight for bout 2 weeks before i increase it some more..

Even though its genetics...still gotta train in order to have them right? Still gotta work it!


anyway my farking bench can't do incline...SOOOOOOOOOOOOO regret for not getting the bench from Kettler


really fark man...haih

dude..thanks for sharing....appreciate it

u have nice chest
20-25kg is the weight of a dumbbell?

what is ur current weight?

dude.

big bench =/= big chest

big bench might be = big tricep = big lats = big anterior deltoids.

your tricep were doing the benches. thats why your chest sucks. do more flies god dammit

Syd g is already considered as old timer...
dun embarrass me by comparing me to her laa...

no prob bro..
u may use it if u think it will fit u as well..

20-25kg is d weight of d plate only...
i dun know what is d weight of d bar...lol
im 170cm n 62kg..

u r a wuss who always blames on genetics. your training intesity is the intensity of a athritic old lady.