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Bodybuilding Progress Thread, Progress Pics Please!

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darklight79
post Feb 22 2008, 06:04 AM

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QUOTE(snakesolidus @ Feb 22 2008, 03:33 AM)
ding! ding! ding...yea its MMU gym...
and recently the color changes color again..to RED

hehe......u guys from MMU also?
*
Lol... You should come train with me. I'm in Malacca too. Ohm gym. It would be fun.
Disciple
post Feb 22 2008, 06:22 AM

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QUOTE(bata @ Feb 22 2008, 01:07 AM)
lol.....taking too much soy protein?
pecs la bro...not breast sweat.gif

my progress smile.gif
February 2008

My back.....finally, lats started to show up  rclxms.gif
February 2008....

my back.....finally lats started to show up wink.gif
» Click to show Spoiler - click again to hide... «


triceps...dunno how to pose  laugh.gif
» Click to show Spoiler - click again to hide... «

Chow
*
fuu lamak....bata damn lean thumbup.gif weh...tunjuk 6 packs ko larr biggrin.gif
Syd G
post Feb 22 2008, 10:08 AM

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QUOTE(snakesolidus @ Feb 22 2008, 03:33 AM)
ding! ding! ding...yea its MMU gym...
and recently the color changes color again..to RED

hehe......u guys from MMU also?
*
Red...sweat.gif

Maybe got case where people lift till blood comes out from nose or something biggrin.gif

FIT gal here wink.gif I used to go to MMU gym but nowadays I just run on tracks. Have to restart next week.
yeeck
post Feb 22 2008, 10:20 AM

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Congrats bata! Now that's what I call lats...
snakesolidus
post Feb 22 2008, 10:22 AM

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QUOTE(darklight79 @ Feb 22 2008, 06:04 AM)
Lol... You should come train with me. I'm in Malacca too. Ohm gym. It would be fun.
*
u r in malacca MMU?
i'm at cyberjaya MMU....yea i can join u for training....
i'm interested to learn a few new programe as, i'm not progressing that fast lately..


QUOTE(Syd G @ Feb 22 2008, 10:08 AM)
Red...sweat.gif

Maybe got case where people lift till blood comes out from nose or something biggrin.gif

FIT gal here wink.gif I used to go to MMU gym but nowadays I just run on tracks. Have to restart next week.
*
yea....they jz renovate it, and its closed since january, aih......
i wonder when is the swimming pool and the new sports facility will be opened...aih..
for now..it seems like a white elephant....

ps-i'm from FOE smile.gif




Syd G
post Feb 22 2008, 10:29 AM

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QUOTE(snakesolidus @ Feb 22 2008, 10:22 AM)
yea....they jz renovate it, and its closed since january, aih......
i wonder when is the swimming pool and the new sports facility will be opened...aih..
for now..it seems like a white elephant....

ps-i'm from FOE smile.gif
*
They'll open it after you graduate laugh.gif laugh.gif

FOE? I know someone from here from FOE whistling.gif

Too bad we cant train together in the gym laugh.gif

This post has been edited by Syd G: Feb 22 2008, 10:30 AM
snakesolidus
post Feb 22 2008, 10:36 AM

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QUOTE(Syd G @ Feb 22 2008, 10:29 AM)
They'll open it after you graduate laugh.gif laugh.gif

FOE? I know someone from here from FOE whistling.gif

Too bad we cant train together in the gym laugh.gif
*
aih.....i think the new sports facilities were built jz for display,....new pool, new stands, new duno wat building, new gym...hahaha...
honestly the mmu gym is too small....5 person is jz nice, more den that, its like pasar malam...

is there anyone else from FOE besides me??

sometimes, i go to cyberpark's gym and train too....hehe...got treadmill and swimming pool.

ps-i kinda went to gym on gal's day for once(tuesday).....den kena halau straight...ahha

This post has been edited by snakesolidus: Feb 22 2008, 10:37 AM
Syd G
post Feb 22 2008, 10:48 AM

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QUOTE(snakesolidus @ Feb 22 2008, 10:36 AM)
aih.....i think the new sports facilities were built jz for display,....new pool, new stands, new duno wat building, new gym...hahaha...
honestly the mmu gym is too small....5 person is jz nice, more den that, its like pasar malam...

is there anyone else from FOE besides me??

sometimes, i go to cyberpark's gym and train too....hehe...got treadmill and swimming pool.

ps-i kinda went to gym on gal's day for once(tuesday).....den kena halau straight...ahha
*
Ya went to the community centre's gym a couple of times. RM5 for those equipments aint worth it. Damn mafan adjustable dumbbells vmad.gif Summore barbell damn small. Treadmill always rosak doh.gif Swimming pool ok la.. better than Cyberia but I still havent swim there yet biggrin.gif

Got someone's from FOE here. But not a student brows.gif




hasyir
post Feb 22 2008, 10:58 AM

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QUOTE(darklight79 @ Feb 22 2008, 06:04 AM)
Lol... You should come train with me. I'm in Malacca too. Ohm gym. It would be fun.
*
owh...so u r from malacca?
where is this ohm gym?
im malaccan too..used to workout at dato' gan boon leong's gym..
snakesolidus
post Feb 22 2008, 12:12 PM

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QUOTE(Syd G @ Feb 22 2008, 10:48 AM)
Ya went to the community centre's gym a couple of times. RM5 for those equipments aint worth it. Damn mafan adjustable dumbbells  vmad.gif Summore barbell damn small. Treadmill always rosak doh.gif Swimming pool ok la.. better than Cyberia but I still havent swim there yet biggrin.gif

Got someone's from FOE here. But not a student brows.gif
*
huh..someone? lecturer? dean? lab assist? they go to gym? staff?
haha.....
redline666
post Feb 22 2008, 01:32 PM

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QUOTE(bata @ Feb 22 2008, 01:07 AM)
lol.....taking too much soy protein?
pecs la bro...not breast sweat.gif


haha nola i take all types of protein
TSfree_enuf
post Feb 22 2008, 01:42 PM

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Contrary to popular belief, unless you are drinking tons of soy milk you wont have significant estrogen/progestrogen spike. Go ahead and gulp your soy, no harm.
SUSdattebayo
post Feb 22 2008, 02:20 PM

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QUOTE(snakesolidus @ Feb 22 2008, 10:36 AM)
aih.....i think the new sports facilities were built jz for display,....new pool, new stands, new duno wat building, new gym...hahaha...
honestly the mmu gym is too small....5 person is jz nice, more den that, its like pasar malam...

is there anyone else from FOE besides me??

sometimes, i go to cyberpark's gym and train too....hehe...got treadmill and swimming pool.

ps-i kinda went to gym on gal's day for once(tuesday).....den kena halau straight...ahha
*
I from FOE too, and I seen ur faces before. But I won't tell u who I am tongue.gif whistling.gif

they got allocated a 2-floor room for future gym, near the new badminton/basketball indoor court there, but I wonder why they still reopen the old little gym hmm.gif

the swimming pool has opened for public already iinm
Syd G
post Feb 22 2008, 02:21 PM

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Pool is opened for public mosquitoes, flies, centipedes and other insects in Cyberjaya.

Not students tho.
bata
post Feb 22 2008, 03:24 PM

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QUOTE(Disciple @ Feb 22 2008, 06:22 AM)
fuu lamak....bata damn lean thumbup.gif weh...tunjuk 6 packs ko larr biggrin.gif
*
ahhh...don't want lar...this time back pulak smile.gif

QUOTE(yeeck @ Feb 22 2008, 10:20 AM)
Congrats bata! Now that's what I call lats...
*
thx....took quite a time for the lats to respond...

Chow
snakesolidus
post Feb 22 2008, 05:07 PM

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QUOTE(dattebayo @ Feb 22 2008, 02:20 PM)
I from FOE too, and I seen ur faces before. But I won't tell u who I am tongue.gif whistling.gif

they got allocated a 2-floor room for future gym, near the new badminton/basketball indoor court there, but I wonder why they still reopen the old little gym hmm.gif

the swimming pool has opened for public already iinm
*
huh...serious..u have seen my face before? cool
r u a tutor? lab assist? dean?..haha...lecturer must be
do say hi, when u come across with me again ok..hehe

is the swimming already open? for public.....how much do they charge for per entry.
and...do they still implement the...one day male=one day female style...hmm...

and when r the gym gona reopen....i've been missing my gym for weeks now.haha
jz did a few home workout....


QUOTE(Syd G @ Feb 22 2008, 02:21 PM)
Pool is opened for public mosquitoes, flies, centipedes and other insects in Cyberjaya.

Not students tho.
*
haha...yea mus b..
actually, i'd walked in n took a peek on wats inside of the swimming pool...
i saw lumut le, underneath the pool.....aiseh...potong stim ....
and there was a notice..."beware, still under construction"..

This post has been edited by snakesolidus: Feb 22 2008, 05:08 PM
SUSdattebayo
post Feb 22 2008, 06:54 PM

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QUOTE(snakesolidus @ Feb 22 2008, 05:07 PM)
huh...serious..u have seen my face before? cool
r u a tutor? lab assist? dean?..haha...lecturer must be
do say hi, when u come across with me again ok..hehe

is the swimming already open? for public.....how much do they charge for per entry.
and...do they still implement the...one day male=one day female style...hmm...

and when r the gym gona reopen....i've been missing my gym for weeks now.haha
jz did a few home workout....
haha...yea mus b..
actually, i'd walked in n took a peek on wats inside of the swimming pool...
i saw lumut le, underneath the pool.....aiseh...potong stim ....
and there was a notice..."beware, still under construction"..
*
i m still a student actually sleep.gif

swimming pool, last time i walked in, saw a few international students swimming inside

the water has been filled a year ago... doh.gif
snakesolidus
post Feb 22 2008, 08:00 PM

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QUOTE(dattebayo @ Feb 22 2008, 06:54 PM)
i m still a student actually sleep.gif

swimming pool, last time i walked in, saw a few international students swimming inside

the water has been filled a year ago... doh.gif
*
huh..i tot full with algae....seaweed...lumut alll
yerr.....
redline666
post Feb 22 2008, 09:40 PM

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QUOTE(free_enuf @ Feb 22 2008, 01:42 PM)
Contrary to popular belief, unless you are drinking tons of soy milk you wont have significant estrogen/progestrogen spike. Go ahead and gulp your soy, no harm.
*
I'm drinking a liter of HL low fat milk per day

This post has been edited by redline666: Feb 22 2008, 09:40 PM
TSfree_enuf
post Feb 22 2008, 11:24 PM

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Haha I used to drink 1.5L a day too until I found out 100% whey from ON's can be even cheaper... Trust me on that.

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