Ok, upside down i know.... ,no gym for long time but at home, I think im too thin phtoto taken since > 21-8-2008...ergg~~ tryin hard to get the my breast hahaha and lower pacs as well , but then still worryin abt my arms Tri and Bi-ceps , even taken protiens still no much of changes hmm....my diet sometime >I luv Mee-Goreng !! btw haha

This post has been edited by Serial8000: Feb 26 2008, 08:40 PM

hmm...ermm,,,, i think u still got long way to go. loss ur weight first Bro !

eh~ i got put up some effort u know~, atleast 3 round 12 reps sit up trice a week or weekday leh~~ , then u think where it came from huh ,if I eat eat eat all day without doing any exercise sure get fat lah~ hahahhaha. nothin to do with pure genectic whatsoever. ehehe , But my goal is to get 8 packs if my body allow me ! hahaha

This post has been edited by Serial8000: Feb 27 2008, 01:54 AM

taken by using my phone ler,dunnit to see my nip until so "Yap san" lar , i know it just a small nip , who cares much , ? omg~...

This post has been edited by Serial8000: Feb 27 2008, 02:37 AM