Bodybuilding Progress Thread, Progress Pics Please!
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 Aug 8 2007, 12:26 AM
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Senior Member
950 posts Joined: Sep 2004  
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Dida dog.. me..? i'm the one that's always lookin at you..
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Aug 9 2007, 04:04 AM
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Junior Member
35 posts Joined: Feb 2006
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QUOTE(tatayoung @ Aug 8 2007, 12:26 AM) Dida dog.. me..? i'm the one that's always lookin at you.. do u know which one is me ?   |
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Aug 10 2007, 02:12 AM
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Senior Member
950 posts Joined: Sep 2004
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You're the one who's always lookin at me..
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Aug 10 2007, 02:39 AM
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Junior Member
35 posts Joined: Feb 2006
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QUOTE(tatayoung @ Aug 10 2007, 02:12 AM) You're the one who's always lookin at me.. owh, u r funny  u r cute, may i know how old r u?  |
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Aug 10 2007, 12:42 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i'm always looking at both of you
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Aug 10 2007, 10:03 PM
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Junior Member
7 posts Joined: Apr 2005
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my first post....showing my back
april 07  august 07  |
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Aug 10 2007, 10:13 PM
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Senior Member
2,733 posts Joined: Aug 2006 
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QUOTE(wong_wai_pun @ Aug 10 2007, 10:03 PM) my first post....showing my back Woah , good progress bro . U look young , how old r u?april 07 august 07 |
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Aug 10 2007, 10:26 PM
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Junior Member
7 posts Joined: Apr 2005
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my back look young ? hehe
sudah 27 |
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Aug 10 2007, 11:51 PM
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Senior Member
950 posts Joined: Sep 2004
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QUOTE(Dida dog @ Aug 10 2007, 02:39 AM) owh, u r funny Haha..u had better be a gal.. because if u aren't .. LoL..i'm done for.. u r cute, may i know how old r u? |
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Aug 11 2007, 01:42 AM
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VIP
9,495 posts Joined: Dec 2004
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i'm starting to wonder if its genetical that chinese or asians, have pretty weak LAT development.
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Aug 11 2007, 11:09 AM
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Junior Member
115 posts Joined: Nov 2004
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QUOTE(pizzaboy @ Aug 11 2007, 01:42 AM) i'm starting to wonder if its genetical that chinese or asians, have pretty weak LAT development. could also be most of em are too focused on frontal bod development  p/s any good back routine worth sharing? (for beginner)  mine would be http://www.bodybuilding.com/fun/exercises....ip+Lat+Pulldown http://www.bodybuilding.com/fun/exercises....ated+Cable+Rows http://www.bodybuilding.com/fun/exercises....ver+Barbell+Row |
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Aug 11 2007, 11:41 AM
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Junior Member
451 posts Joined: Jan 2003 From: Planet Earth
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QUOTE(wong_wai_pun @ Aug 10 2007, 10:26 PM) my back look young ? hehe aiyoh! older than me liao but your back still look young. sudah 27 you gonna have a nice back in a year from now.  Added on August 11, 2007, 11:47 am QUOTE(che @ Aug 11 2007, 11:09 AM) could also be most of em are too focused on frontal bod development i start workouts to have a nice abs and developed my back at the same time to avoid being a hunchback. cardio sports for stamina and endurance, and natural way to shaped my legs.p/s any good back routine worth sharing? (for beginner) ................ now on tricep building based on darklight79 tips and advices. thanks a lot. This post has been edited by Samurai X: Aug 11 2007, 11:47 AM |
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Aug 11 2007, 03:14 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(che @ Aug 11 2007, 11:09 AM) could also be most of em are too focused on frontal bod development Throw the first 2p/s any good back routine worth sharing? (for beginner) mine would be http://www.bodybuilding.com/fun/exercises....ip+Lat+Pulldown http://www.bodybuilding.com/fun/exercises....ated+Cable+Rows http://www.bodybuilding.com/fun/exercises....ver+Barbell+Row Mine would be - Chin+Pull-ups with various grips - Pendlay, Bent Over BB Row - Back lever (Don't ask, google) |
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Aug 12 2007, 10:45 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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got my self a progress pic. lats spread
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Aug 12 2007, 10:50 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Aug 12 2007, 10:45 PM) » Click to show Spoiler - click again to hide... «  any b4 pics? but i'm guessing its great progress! |
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Aug 12 2007, 10:55 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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no proper before pics. so didn't post. yeah i'm very happy iwth the results!
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Aug 12 2007, 11:00 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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He has a bikini-fied before pics tho
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Aug 12 2007, 11:06 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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this cant be bikini-fied i guess lol
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Aug 12 2007, 11:08 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(jones007 @ Aug 12 2007, 10:45 PM) got my self a progress pic. lats spread impressive! » Click to show Spoiler - click again to hide... « This post has been edited by T+1: Aug 12 2007, 11:08 PM |
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Aug 12 2007, 11:12 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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thx thx. i'm taking monthly progress. will post up a pic of new me if its nice lol
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