Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

Bodybuilding Progress Thread, Progress Pics Please!

views
     
lukevin
post Aug 15 2007, 07:02 PM

Getting Started
**
Junior Member
179 posts

Joined: Nov 2004
QUOTE(Samurai X @ Aug 11 2007, 11:41 AM)
aiyoh! older than me liao but your back still look young.  laugh.gif
you gonna have a nice back in a year from now. thumbup.gif

Added on August 11, 2007, 11:47 am
i start workouts to have  a nice abs and developed my back at the same time to avoid being a hunchback. cardio sports for stamina and endurance, and  natural way to shaped my legs.

now on tricep building based on darklight79 tips and advices.
thanks a lot.
*
hey samuraiX, I'm having this hunchback prob too. Could you pls share how to improve?
I'm doing the usual squats, sit ups, bench press- normal things. weight still light as i just started.
My height = 180, weight= 68
Pls advice sifus! notworthy.gif
lukevin
post Aug 16 2007, 09:27 AM

Getting Started
**
Junior Member
179 posts

Joined: Nov 2004
Ya, I tend to focus more on chest. Cause I can't even do 1 pull up! lol
How long for muscles to recover? Is 3 days good enough?

This post has been edited by lukevin: Aug 16 2007, 10:03 AM
lukevin
post Sep 16 2007, 06:10 PM

Getting Started
**
Junior Member
179 posts

Joined: Nov 2004
Whenever I do bench press, if maximum weight, I'll lose my hearing for a while. Is this normal? I think it's due to the pressure...
If I can recover in one day, can I continue the next day?
lukevin
post Sep 16 2007, 08:07 PM

Getting Started
**
Junior Member
179 posts

Joined: Nov 2004
hey, when is the best time to take protein supplement? I'm taking BSN Truemass, every time is 3 big scoops as prescribed, feel very full and vomity after drinking...
Suggestions? also, can I take on non-workout days?
lukevin
post Sep 16 2007, 11:45 PM

Getting Started
**
Junior Member
179 posts

Joined: Nov 2004
QUOTE(T+1 @ Sep 16 2007, 09:32 PM)
u hold ur breath when pressing up the barbell? does ur face turn info red?
although sometime i have similar experience, i don't think this is normal and i consider the weight is too heavy for me.

yes... with condition either
i) different body parts, or
ii) very low weight with very high reps for active recovery
*
QUOTE(jones007 @ Sep 16 2007, 10:41 PM)
if u do max weight memang normal la. its becuz u r not breathing. but there's a breathing technique that causes that, helped my DL and squat miraculously so its not wrong
*
I exhale upon extending, inhale when letting down. Is this the correct method?

Care to explain "ii) very low weight with very high reps for active recovery" cause I kinda thought of repeating what I did the day before.

BTW, my back seems to be naturally bended to the front forming a "C" shape cause I'm hunchback(fast bone growth but not enough space to grow lol) So I can't really squat with my back straight(that's what my friend said) but for me I feel is straight, any idea?

thumbup.gif
« Next Oldest · Health & Fitness · Next Newest »
 

Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0393sec    0.50    7 queries    GZIP Disabled
Time is now: 4th December 2025 - 07:24 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.