Bodybuilding Progress Thread, Progress Pics Please!
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 Aug 17 2007, 09:40 AM
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#1
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor  
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QUOTE Ya, I tend to focus more on chest. Cause I can't even do 1 pull up! lol How long for muscles to recover? Is 3 days good enough? lukevin ever tried assisted chin up ? that would be good to start with ...just noob comment dont flame ah .. ahahaa  This post has been edited by peeky: Aug 17 2007, 09:40 AM |
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Aug 17 2007, 12:52 PM
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#2
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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QUOTE Powerlifter, n. A weight lifter too fat to be a bodybuilder. uish terasa !! ahahaha |
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Aug 30 2007, 08:56 AM
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#3
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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actually i think i will be the gemukest hhahaha
but not going for any meetups  This post has been edited by peeky: Aug 30 2007, 08:58 AM |
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Aug 31 2007, 11:07 AM
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#4
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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hmm 182cm 100kg ... here ...
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Oct 3 2007, 02:28 PM
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#5
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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or do it on ur own balcony... more privacy ...
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Oct 5 2007, 04:20 PM
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#6
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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question
how do u guys build those muscle under ur chest ah ... the ones on the rib there one |
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Oct 6 2007, 10:56 AM
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#7
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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QUOTE http://www.t-nation.com/readArticle.do?id=1698242&cr= i think i need to get some light weights at home to do those ... cause abit paiseh doing those in gyms ... This post has been edited by peeky: Oct 6 2007, 10:56 AM |
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