anyone know where to buy calf compression sleeve tht helps with cramp?

anyone running schkm 2018?

oh, seems like you are not joining via charity

This group only troll and they don't run 

Hi all, thanks for the generous offer. I've actually received multiple PMs on the free voucher, this is good proof that people here are really generous  kudos!
However, I have not tried on Brooks shoes yet, so not sure if they are what I'm looking for yet. On another note, Key Power has up to 30% sales on Brooks, which is calculated to more or less RM 160 discount as well for a pair of Brooks Ghost 10. So will try them out first, hopefully this weekend.

In the meantime, I've tried out Saucony Freedom ISO, Pegasus 34, Adidas Supernova, NB Fresh Foam Cruz, and ON Cloudflow today 

And I tend to lean toward ON Cloudflow for their CouldTec (kinda similar to my old Mizuno Prophecy), and I love the energy return it gives and the lightweight of that shoe. Anyone has any feedback/experience on this ON shoe?

Unfortunately, the price seems to be on the higher side, can get it slightly under RM 500 if I manage to get 2 other items at Running Lab. Yet to try Brook's Ghost 10, so let's see how they compare.

Decided on the ON Cloudflow, together with wife so we each got a pair!
Manage to get it at RM 495 based on the 20% from running lab as well.

bro, read the BOLD...

just afraid its too hyped and many kiasu would show up at 12am to register instead of 1-2 hours before race start for FM & HM...

There's another 30k run in the mid of the year called Newton Challenge at Bdr Kinrara 5 puchong there 30km an 15km .

No hills no pain no gain 

I searched. No official news for this year yet, right?

Yay! Finish my first ever 21k. Self run (not event). 3hours 4 minutes.

1 carry on bottle
1 energy gel
1 toilet break
2 water stop (7/11 & hidden stash)

Leg very pain now. After the 15km or so, form starts to break down and foot hurts. Heart rate climbs very high despite running very slowly. Hopefully I'll be fitter come 5th may, Perlis marathon. Target to finish 21km in 3 hours.

looking for review on Kuching Marathon, route & water station, t-shirt & medal design & quality, overall arrangement included traffic, etc

err....run more?

Does any marathon program during this new year?
Staying in Klang Valley right now..

Are brand name shoes on Lazada legit or fake? Like these ones:
https://www.lazada.com.my/products/2019-hot...1043700114.html

https://www.lazada.com.my/products/best-asi...s962624588.html

https://www.lazada.com.my/products/2019-hot...s962538860.html

Ya, thanks.
I did try Kayano 25, somehow I feel it is bulky.
Do you have any experience on this Kayano?

Thanks I didn't think to browse the official online shop. Are there any other outlets which offer good shoes at a discount?

I followed your advise and went to brooks at mitsui yesterday.
The staff mentioned that i have a normal arch but slightly underpronation based on my current running shoes condition.
So he suggested ghost 10.
Tried it this morning, definitely less pain where i usually feel..
But unfortunately, i feel pain exactly at my left foot arch after running 2km, which i never experience before.. even now after 2 hours stop running, still feel discomfort.

Should i try few more times and see if my left foot can adapt to the shoes or go back to the store?

want to ask.

what different on FR245 my set & AP set? like want to save money getting AP

how is language inside? preloaded map?