right? different playing field altogether... my best buds salomon speed cross vario (done trail, hike, obstacle course in it)

GWS Bro

want to join running,for now i just jogging & running lil bit. need to workout at gym also? tq

not necessary to go gym. you can workout anywhere.

everybody is different.
what works for me may not work on you
becoz of difference in running style, body, experience, skill etc etc
so cannot recommend..
best is you go shop and try yourself..
even after trying in the shop there still a chance that u bought wrong shoes..
so have to trial and error until find your shoe.

remember, the shoe cannot make you go faster or go further,
that's just salesman talk!!!

bought this during sales at Nike 1U


Attached thumbnail(s)

nice. how much?

at a discounted price of 230

nice. looking for new shoes myself. might have a go to see whats more there

Nearly all the major brands separate their models by degree of pronation which is how your feet curls while running. Neutral shoes are meant for runners with normal arcs and normal pronation or supinators(underpronate), structured/stability shoes help those who overpronate. Nike recently changed their product lines the other way round to run easy/fast/etc product lines and cushioned/structured models within them. All brands have some minimalist product line which feature 'flatter' soles for more 'natural' running which is a recent fad which you might want to avoid for now. Also avoid racing/lightweight models.

A cheap neutral shoe would be something like the Asics Galaxy/Patriot, and a more pricier neutral shoe would be something like the Asics Nimbus/Cumulus which offers more cushioning and other features.

Doing core training is good. U need to strengthen ur core when running. Basically what i'm saying is train ur abs.

abs?
i think thats the harderst part to workout. so painful since i got "boroi"

who will join the mbsa ultron hm?
sorry guys i have to do new acc due to i forgot my lyn password...
i was kagamistar (was lol)

so i will be running for 10km just started back for run....
more than 6months stopped running and exercise..no fitness at all...

any updates on klang city marathon?

I'll be joining the half marathon. That finisher tshirt looks super sweet.

leah235 MIA liao

yea hor. macam senyap. has evelyn regain consciousness?

what running watch do you all using?

I'm using Fitbit Blaze.

How about you ?