Hello guys. Would like to ask about lightweight shoes for tempo speed training. Has anyone wear Hoka Tracer before? Is it a good investment or i should look for other brand & model instead?

All my current shoes are heavy shoes mainly use to log mile. Now i wanted to lower my fm time, thinking to invest in something that more suitable for a bit of speed training

What your recommendations for below 450? The less the better.

Yes I have a neutral feet. Im running on supernova glide 8 at the moment. Do you think the kinvara 8 is a good rotation for speed training or go for launch 4?

Thanks a lot for being helpful



for myself it usually in the inner side of leg like the left leg of the picture above. I have been out from running almost a year last time just because of this. Now I have been more careful every time i feel something in that part. Usually I will slow down my pace, take smaller stride, and gentle landing on every run it will go away eventually without putting me out from running.

You are right.

You will feel it when you are ready to do more run later.

Be real careful & enjoy your run.

If you are doing more run. The 60 shoes will give you a lot of trouble later on.

You want to focus enjoying your run not trouble yourself with footwear.

For recreational run, its fine

Mainly injuries.

But there is other thing that will bother you like the shoe get hot (not enough ventilation), blister, not enough grip in several surface (low quality outsole), not enough cushions etc etc. Like i said it keep bothering you. Soon you will be thinking to get a better one. It's already a waste of money.

All this will lead to injuries if you run a lot or run hard actually.

I take it as consistent 21km every week. You better invest in properly designed shoes for running. 21km/week is enough to get you injuries unless you are experienced runner which mean you already have an efficient stride.

There is a lot of sales now as mentioned here. You can get a good running shoes with the price slightly over RM200 or even less.

Take note to this, are you overpronator, neutral, or underpronator? Do you have wide or narrow toe? What is your bmi? Have you experienced any injuries from running before?

A proper running shoes will last very long, unlike those RM60 shoes.

Just want to ask if this website is even legitimate
www.gakite.com

The offering of garmin product is too good to be true though, i know its black friday however still hesitate.

Wrap it with transparent plastic. Your phone is safe from sweat in arm/wrist band

Hi guys..If I wanted to attempt sub 4.45 FM may i know what is the fitness indication that i could run it? Im referring to weekly mileage and how fast i should be able run HM.

Curious as i never been at that level of fitness. I did my 1st fm this year with 5.24 timing.

I can agree with you. FM is totally different event which require mostly endurance not like hm & below. 2.15-2.30hrs fm are manageable. Will train and hope for the best. Thanks man.

How fast did you run the 1st 15km?

Thanks. Valuable info

That just too fast for sub 5. Maybe you target much lower then that. The 1st km tells you are in the front of the line.

I always have trouble to get front spot on the start line causing lot of lose time. Not dare to go to the front as im slow. 10k pb barely sub 50 min

Nice shoe. May i know what puma's model you wore before?

Thinking of getting the speed 500 ignite in 1 of my rotation as it really cheap to get now. I need a slightly lighter shoe, would you recommend?

I wore Adidas & NB. Looking for lightweight shoes rotation.

I don't trust their shoe score.

Just look at the shoes listed. It's a joke..

Yes. It is..

Go see a doctors mate. You don't want to have appendix or batu karang