Have you tried. . . eating more and weight training?

Who are you calling stupid?

When you call someone stupid, be sure to implicate them by name or their post via quotes, its misleading when you miss those points.

I don't get that, I just feel bloated when over eating, could it be that you just feel hot because you're eating hot/warm foods which increase your body temp?
Also, i would think having a higher metabolic rate would be an advantage whether you're looking to cut or bulk, no?

1) Maybe you're not getting enough protein?

2) Do some weights or some sort of resistance training like swimming, uphill runs/jogs or maybe even rock climbing.

This post has been edited by malaysianPotato: Oct 17 2006, 12:43 AM

If you eat rice, vegies, fruits and take protein supplements you can gain weight that way.

It's important to plan out your diet and workout routine plan.

Usually the idea is to gain healthy weight not to become fat. Common sense.

First, define "jus awake in the morning"? 10 minutes after waking up? 20? 30? Also would the 500ml of water have to be taken in 1 shot or could it be taken over a few minutes for it to be a "burden to your heart"?

Here's a tip, when posting a "tip" like the one quoted, provide a link to a documented medical journal or article so we know you're actually posting fact not BS.

The ideal amount of water is determined by the amount of water lost, it varies from person to person. A person who exercises daily and sweats alot will need to drink more than a person who doesnt.

You wouldnt want to bet on that one

Personally, I can get off the bed instantly, go take a glass of water, drink it down, refill the glass and chug it down. I don't see a need to take 5 mins to sit in bed before getting up, by that time I'm usually already warming up for my morning runs.

So, no I don't think it's common sense to have to sit in bed for 5 minutes.

Go troll another section and keep your spam away from this one.

Did you even read through the thread?

What the heck is with these kind of replies popping up every page.

It's like everyday someone has to come online and post a smartass remark.

Probably ignorance or stupidity, it's only funny the first 20 times in a month, after that it's just straight out retarded.

I try not to be quite so harsh(I really do try not to be harsh), I rather just inform people than have them suspended.

Once again, someone has to step up, post and win the darwin award.

I'd remove some of the crap but I'm just too lazy, there's too much crap and too few mods. BTW your sig is over the size limit, shrink it or have it nuked.

I don't think you can vote up a mod, though I could be wrong.

I don't want to nominate people who don't want to be mods in the first place and let's face it I'm just too lazy to think about it.

If there is something that you think needs to be removed from the board you can always report it or pm me about it. I don't read all the threads and I'm not on all the time, I miss things.

Another mod invis'd it, I'll open it up tomorrow just so I can close it myself.

Do you people workout? Exercise is an important part of gaining clean weight.

If you just want to pack on 5-10lbs and don't have a regular workout, why not just start with the simple stuff which require no equipment. Pullups, pushups, weightless squats, jump squats, crunches, situps, the bodyweight stuff. If that doesn't do it for you, go to a gym, you don't need to go 4-7 times a week, 3 times a week with a good workout routine and good diet will get you your weight.