this is the way to die...

Chow

i heard with taking 10 eggs a day help increase muscle is dat true?

wat increase muscle? omg egg is not magic. eating egg alone wont increae muscle

ppl eat 10 eggs a day because its one of the most simple, good source and cheap source of protein.

owh iz it?? damn la so hard to gain size la n i'm too skinny. take 5-6 meals a day but only manage to gain 2.5-3 kg only for a month.wanna try to get 4 or 5 kg

rush so fast for wat? research proved that human can only build 2 1/2 lbs of muscle in 1 month. (IIRC)

gaining more will only be loads of fat and water weight. if u dont workout, dont expect to gain weight to the maximum potential

Hi guys, please comment on my daily diet/workout. I eat 5 meals everyday and do push up (wide hands push up that enhance overall major body parts, not specific one) . I also have started drinking cow milk again since I abandoned it when I was in primary one..before/ after sleep..Now i'm 16 years old male with 167cm height, 52-53kg and about 18 BMI..Since it is low, I really want to increase my weight to look like NORMAL people..

Several things I wanna ask about push up...
Is it safe for me to do 200 push up per day? (4 times -> before breakfast, afternoon, evening, night) 1 time consist 5 sets of 10 push ups)..Saturday and Sunday will be my rest day..

I'm attempting to achieve 3-4kgs within this four months..meaning that next year, my weight should hopefully increase from 52kg to 60kg..
Is that goal realistic?

Also, how many glasses of milk I should drink everyday? 2 glasses per day are enough bro?

Thought i'm still a newbie..but i have certain things to comment about for my current knowledge..

1st...5 meals a day is cool.. for a 16 years old...no nid rush rush in gaining weight. You know most guys before age 21, all look like stick..but after age 21..after puberty confirm over then only they start automatically grow proper meat,or muscle if u are building. Age 16...no nid worry on being skinny lar... i hope...

And...body builders as i know dont work out EVERYDAY..... they work out 2-3 times per week... 200 push ups every weekday? Wow.... i'll feel it is not adviceable lor.... whole day like dat ur body may not yet replace its nutrient already nid to use again.

Ok the milk part, how much milk you should drink? People say eat 1 gram of protein per pound of ur body weight..so u see the milk..

Example, marigold low fat milk gives 5 gram protein per 100ml consumption, so u count lar how many grams or ML u should drink. Milk powder also, example Anlene GOLD gives 33 gram protein per 100 gram of powder consume..so u go count also lor

By the way, I think i'm worst then u, i'm 16 years old with 56 KG and 176 cm height only..and i'm seriously finding ways of gaining also..but they say age also a factor..so..like dat lor

This post has been edited by Jaroque: Oct 19 2007, 11:08 PM

Thanks for the thoughtful comments Jaroque. I've seen a blogger who looks really skinny in picture before reaching his 20s..and now, he looks just awesome..but you know, different people has different genetic..

About the workout, I actually read about it in an ezine article/ some websites through google search..that workouts are designed for 18 and above male..af first, you need to do it 2-3 times per week..
after your body get used to it, then do it every weekdays if u can,,
maybe 100 push ups should be enough for my age..and the 5 meals that I eat, I can't actually guarantee that they supply enough calories that I need..

I have high metabolism rate unlike my other family members so it kinda weird..it's hard to find suitable cloth to to meet my body size..yeah, maybe it's just me who being ungrateful with what i have now..but i wanna improve myself this way as I rarely do the sport stuffs in school..

Anyhow..I think I will continue with this effort if it is safe..at least it makes me care of what I do and eat for all this while and help to build my discipline..

This post has been edited by aad_lfcfn: Oct 19 2007, 11:56 PM

why limit yourself to only push ups?
there's so many bodyweight resistance training
try goggle it, jump squats, pull ups, Hindu push-ups, BW dips to name a few,

oh ya, 1 gram per pound of bodyweight if for 'normal' ppl to survive
for active ppl try 1.5 - 2 grams

Chow

the thing is..we are not NORMAl people...

also may I know the amount of protein chicken meat gives? or whatever meat gives..i dont know if i reached the ammount of protein needed or not. Whey is just toooooo exp for me to afford...

i am more than normal. u r not normal? what are u? retard?

u said u r not normal. u have a problem with eating 1g of protein per pound of bodyweight?

maybe he was referring he was an ecto skinny ppl


Chow

yar

any1 can gimme weight gian diet sample??like what should eat for b'fast,lunch,tea time,dinner,supper.tq

ecto skinny ppl? 2grams of protein per pound of your bodyweight.

i plan to take weight gain product. which brand should i buy? Appeton, Hornet, NutriLife etc.. Any recommendation?

dont buy at the pharmacies
too pricey lah, better you PM to those who sell supps here.
i can tell you they sell at dirt cheap price.
big package summore.

google Cytogainer, i heard it's quite a good stuff

Chow

This post has been edited by bata: Oct 22 2007, 02:26 PM

universal mass gainer. ON's 12lbs pack weight gain. go find cybex's thread