btw in ur all ppl oppinion, which ff ur think is best?klcc?lm?da curve?

iliveunderwater.. i'm not sure what the first guy thaught u but i think it's not gonna go bad.. but the 2nd guy, whoa! bend your back? ass up? no way man..

you'll have to show me what they taught u on saturday then i can comment.. but generally that's how ppl do deadlifts.. don't worry as u can listen to me.. darklight also does the deadlifts that way.. and we have a strong back to prove it.. compared to the average joes that is..

seriously, as a long time passport member, i only like to go 2 place...

CURVE and AXIS

Curve because i can go Ikea eat meatball after that and some shopping.

and

AXIS because it's spacious and nice environment

anyone of you guys take CREATINE MONOHYDRATE?

aparrently the general opinion of creatine mono is that it kills your kidneys very fast.. although i'm not an expert in supps.. but i wouldn't want mess with it.. although more expensive, y not try CEE?

Bro. Chris here. I just got your sms when i woke up. Lol. I know it's very confusing when you get different variations of advice on the deadlift. IMO, doing more than 5 reps on the deadlift is wrong. Because the deadlift is a functional strength exercise designed for strength and low reps. You do more than 5 reps in a set, your form will start being crappy. I usually experiment with single, triples and sets of 5. Try to visualize pushing your heels through the floor when you're pulling the bar up.
Your lower torso and your upper torso must straighten out at the SAME time when the bar is going up. Here, the video i posted on youtube of me deadlifting, the guys at bb.com forums saw it, they said the form is very good. Use that as an example.

http://www.youtube.com/watch?v=BrmSoPKgYEs

That was 435 pounds, now i'm already lifting 500lbs, so i guess i'm improving.

Good luck bro.

yo carl, the myth that creatine monohydrate will kill your kidney has been refuted for quite some time now, at least 1 year i think. it does however aggravates someone who's got kidney problems to start with. no idea about creatine ethyl ester though.

tak tau?!? i'm no expert.. just heard it.. but i won't try it.. in the near future at least..

oops.. signed in under my bro's nick.. it's me carl..

This post has been edited by lanny: Sep 1 2006, 08:11 PM

i took creatine monohydrate before, but not in the powder form, i took liquid form indeed. it gives me very good energy level which help me to push to the maximum level. but i stop taking it when i stop workout.

the liquid form of creatine monohydrate is more convenient than the powder form because liquid form normally does not require lodaing and maintainence stage.

Hi guys and GIRLS,

which one is better? FF or Celebrity FItness? actually, what i care is the fee coz im a student and cannot pay so much for this things la. im staying at Shah Alam and i saw at celebrity fitness is quite cool to.BTW,there's a new gym called True Fitness near area Subang.I wonder how much it cost to enter the Gym..can anyone suggest which gym should i go coz i need to gain weight and build muscle + Im a student..........................Celebrity Fitness,Fitness First or true Fitness???? please tell me also about da fee...TQ

I was actually a Celebrity Fitness member, and I wanted to gain weight, but they have no Power Rack there for me to do squats using free weights, so i changed to fitness first, everything a lot better at fitness first. when u come to register, you pay RM419. celeb fitness you pay RM298. yes its a bit more expensive, but its worth it. My fren in subang got join true fitness, the price is almost the same like fitness first i think, but i dunno how the place is like.

OK ...thx for da reply...anyone eho join fitness first at subang?i need guide.....


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fitness first member reporting in!

sunday was my first day, a bit kelang kabut at first with those machine...

This post has been edited by victorboy: Sep 4 2006, 02:06 AM

where u join FF?subang or KL?didnt PT teach u how to use that thing?


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cheras leisure mall one....

and today i have made appointment with HER!

This post has been edited by victorboy: Sep 4 2006, 08:31 AM

Wohooo victorboy we're in the same home club

Wah ur PT is a girl

lol...PT a girl who??
jane or connie?

i heard if wanna join ff try go to klcc... joining fee is cheaper then lm
150++ for passpart one

hey hey hey gathering, gathering!!

free for two lesson only....
too expansive can't affort to pay her!!

my PT was Jane!

This post has been edited by victorboy: Sep 4 2006, 09:00 AM

seriously...
wah rugi larrr!!

Ya ya gathering

But I always go during office hours to avoid parking + pasar malam problem. Weekends go early morning, syiok