i frequent uptown on tuesday, axis on thursday, curve on saturday.. dagger, BMI cannot be used as it is overrated.. i'm 185@91kg.. BMI reads i'm obese but darklight will tell u i don't look obese.. haha! BMI don't apply to weightlifters and body builders..

neo18.. it's also not hard to miss me..i'm quite a tall guy and always hanging around the squat/power rack.. one of the ONLY guys to squat ATG over 100+ in FF.. it's not heavy at all compared to alot of other ppl but no one squats there.. so dissapointing.. oh ya.. i do some olympic lifts (power clean) regularly too.. haha!! so i'm sure u must've seen me before..

i wear black soccer shorts and white t-shirt, sometimes blue adidas t-shirt..

if u see a chubby fellow doing squats at Consplant, there's a very high chance that's me

i'm 177@92kg, kinda overweight liaw

but recently I fell my pants are looser already, muscles are firmer, but weight are still the same   maybe is due to fat loss and muscle gain?

today might drop by Summit

thanks neo18, ;>

do u know if they still give specila discount to HSBC card members since HSBC is their affiliate?

hello! i just joined FF Summit using the merdeka promotion... RM49/mth... thinking of upgrading to passport membership once my RM49 membership expires next month