lol guys.. the 5x5 is not darklight's program.. haha!! he just recommended it.. the creators are Bill Star and Glenn Pendlay.. another version is by this guy called Madcow2 on one of the US forums.. i've been running the 5x5 for 7 months now and have benefited from it..

iliveunderwater.. i workout at FF the curve only on saturdays at 11am to 1pm.. tuesdays and thursdays i'm either at uptown or menara axis after work around 630-7pm till 830-9pm

Why do you think they are staring at you? Either you're too 'perasan' thinking that other people are jealous of your physique or you are doing something wrong?    Don't bother about other people. Your first and foremost reason of going to the gym is to attain your fitness goals. Period.

what the heck!! I also feel the same too. Working alone is damn boring. However, it saves your time too, becoz u don't talk a lot during workout..haha.

Too bad...I am a local passport in Leisure Mall. If not, I sure join you one.

Fitness First got student price arr??

u r right...lots of eyes staring around even though they look like mind their own business....make comparison..maybe..lol.

may be they r gays & find u r attractive 

my fren told me he saw 2 guys in sauna room, one of them *ahem* another guy ...   

Ha ha ha...I'm also a newbie FYI. For my 2 free PT sessions, I questioned the PT on all the possible questions in my mind in order to achieve my fitness goals and also to know how to use all of the machines/freeweight station. And no, I still consider myself an ectomorph and don't have a nice body, yet  I don't care if ppl stare or what, they can stare all they want....we are all on a journey to achieving our goals. So far the progress is good, but it will be a long way to go...

hey iliveunderwater..sorry bout saturday as i didn't have enough sleep and was feeling pretty shity and i decided to rest instead..

i'll be going to FF the curve again this saturday at around 11am-1pm.. come look for me if u're around.. i'll be at the squat rack..

Aw bro. Sorry to hear you were sick. I got your sms. Anyway, carl trained with me on Sunday at my club's gym. There was one more guy, a friend of his. Wasted. You should have come. Next time bro, no problem.

so when are you guys meeting up again? I want to come!!!

wah, can transfer account one ar? I didnt know that.

So, which gym are you going to? home or passport? Which is your main gym?

today i'm going to curve.. wanna meet up?

iliveunderwater.. i'll be going to uptown today at around 7pm.. are u a passport member? if not i can consider coming to the curve then..

thursday no good for me la.. i got badminton..

what bout sundays?

lol.. dude.. don't la make it like a party.. i'm there to workout, not to mingle and chat.. not trying to be an idiot here.. see u at the squat rack.. hehe..

Let's not make this gym outing like going to clubbing dei... Let's just introduce ourselves and be on our way. At least next time if we go gym, we meet one another can say hi, after gym can yumcha, free-weights got support... It's cool bah!

Alternative products

Reduced or entirely lactose-free products (using milk substitutes such as soy milk, almond milk, or rice milk) are available allowing lactose-intolerant people to maintain approximately the same diet as those who are tolerant, without having to purchase medication or significantly alter their eating habits.

The food industry has successfully managed to create low-lactose or entirely lactose-free products to replace the regular items, without loss in quality. Lactose-free milk can be produced by passing milk over lactase enzyme bound to an inert carrier: once the molecule is cleaved, there are no lactose ill-effects. Alternatively, a harmless bacterium such as L. acidophilus may be added, which affects the lactose in milk the same way it affects the lactose in yoghurt (see above).

Finland has had "HYLA" (acronym for hydrolysed lactose) products available for many years, even though the number of lactose intolerant people there is relatively small. These low-lactose level cow's milk products, ranging from ice cream to cheese, use a Valio patented chromatographic separation method to remove lactose. The ultra-pasteurization process, combined with aseptic packaging ensures a long shelf-life. Recently, the range of low-lactose products available in Finland has been completed with milk and other dairy products, even ice cream, that contain no lactose at all: the remaining about 20% of lactose in HYLA products is taken care of enzymatically. These typically cost 2-4 times more than equivalent products containing lactose. Valio also markets these products in Sweden.

Many countries have similar product lines, and new consumer products continue to become available. In America over recent years (1990-2000) there has been a notable increase of available lactose-reduced and lactose-free dairy products; examples being cottage cheese, American cheese and ice cream.