QUOTE(Neo18 @ Sep 1 2006, 02:51 PM)
i took creatine monohydrate before, but not in the powder form, i took liquid form indeed. it gives me very good energy level which help me to push to the maximum level. but i stop taking it when i stop workout.the liquid form of creatine monohydrate is more convenient than the powder form because liquid form normally does not require lodaing and maintainence stage.
Sep 2 2006, 03:55 PM

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