yup yup everyday park also free...
haha...
jane, o... she's a nice PT..
[Fitness First]
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 Sep 4 2006, 09:09 AM
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Junior Member
14 posts Joined: Aug 2006  
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Sep 4 2006, 09:12 AM
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Senior Member
1,756 posts Joined: Nov 2004 From: Kuala Lumpur 
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QUOTE(Syd G @ Sep 4 2006, 09:06 AM) Ya ya gathering ohhh But I always go during office hours to avoid parking + pasar malam problem. Weekends go early morning, syiok   i will be there 3 pm...!! appointment with JANE!  i got class, have to go, see you guys, gals!  This post has been edited by victorboy: Sep 4 2006, 09:17 AM |
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Sep 4 2006, 09:37 AM
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Senior Member
1,850 posts Joined: Jan 2003
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QUOTE(foong81 @ Sep 2 2006, 03:55 PM) i took creatine monohydrate before, but not in the powder form, i took liquid form indeed. it gives me very good energy level which help me to push to the maximum level. but i stop taking it when i stop workout. actually i made a research on creatine in powder and liquid form.. Althought liquid form is more convinient. The powder form is the cheapest.. the liquid form of creatine monohydrate is more convenient than the powder form because liquid form normally does not require lodaing and maintainence stage. I actually bought 2 years supply of creatine monohydrate... for RM400 |
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Sep 4 2006, 09:40 AM
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Junior Member
14 posts Joined: Aug 2006
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!!!kill me for the powder man....
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Sep 4 2006, 05:13 PM
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Senior Member
2,661 posts Joined: Jan 2003 From: N 3�4' E 101�42'
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QUOTE(victorboy @ Sep 4 2006, 09:12 AM) ohhh jane, nice PTi will be there 3 pm...!! appointment with JANE! i got class, have to go, see you guys, gals! |
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Sep 4 2006, 08:46 PM
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Senior Member
1,756 posts Joined: Nov 2004 From: Kuala Lumpur
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QUOTE((N)3 @ Sep 4 2006, 05:13 PM) jane, nice PT OHHH!! JANE is torturing meee!!!  kidding.... today she introduce all the equipment to me, and show how to use it... and she said, anything which i am not understand, fell free to ask her!  wah, her ingelis very good lar.... i can only understance 25% during the conversation due to my poor ingeris and understanding...  This post has been edited by victorboy: Sep 4 2006, 09:33 PM |
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Sep 4 2006, 10:19 PM
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Senior Member
1,009 posts Joined: Sep 2006 From: Shah Alam 
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QUOTE(victorboy @ Sep 4 2006, 08:46 PM) OHHH!! JANE is torturing meee!!! oh boy.....u r so lucky..can u tell me how much u pay for registration?and for monthly? kidding.... today she introduce all the equipment to me, and show how to use it... and she said, anything which i am not understand, fell free to ask her! wah, her ingelis very good lar.... i can only understance 25% during the conversation due to my poor ingeris and understanding... |
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Sep 4 2006, 10:26 PM
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Senior Member
1,756 posts Joined: Nov 2004 From: Kuala Lumpur
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QUOTE(bonzaimy @ Sep 4 2006, 10:19 PM) oh boy.....u r so lucky..can u tell me how much u pay for registration?and for monthly? registeration fees no need i just only reqire to pay the admin fees, forgotten how much is it.my monthly fees is 140, passport, i am under the family package (promotion)  |
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Sep 4 2006, 11:04 PM
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Senior Member
2,661 posts Joined: Jan 2003 From: N 3�4' E 101�42'
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admin fee is 90 bucks
another PT is clarrissa also not bad  |
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Sep 5 2006, 01:33 PM
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Senior Member
1,009 posts Joined: Sep 2006 From: Shah Alam
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QUOTE((N)3 @ Sep 4 2006, 11:04 PM) admin fee is 90 bucks wht?y so cheap than celebrity fitness?R u sure?i pay RM397 for celebrity.Monthly is RM149....uh...so many guys...makcik pun ader...another PT is clarrissa also not bad |
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Sep 5 2006, 02:15 PM
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Senior Member
2,661 posts Joined: Jan 2003 From: N 3�4' E 101�42'
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ff wan is
1. 500 buck joining fees (usually get waivered) 2. 90 admin fees (try as i may also cannot waiver) 3. monthly mine is 150 for home |
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Sep 7 2006, 11:50 AM
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Junior Member
14 posts Joined: Aug 2006
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lol.... cool...
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Sep 7 2006, 12:01 PM
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Junior Member
74 posts Joined: Nov 2005
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can i bring guests with me all the time? or is the coupon valid for one time only?
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Sep 7 2006, 12:41 PM
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Senior Member
838 posts Joined: Jul 2006
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1 guest can only enter one time.. as they will save the details.. and i think u can only bring 3 ppl seperately max..
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Sep 7 2006, 09:38 PM
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Senior Member
1,009 posts Joined: Sep 2006 From: Shah Alam
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QUOTE((N)3 @ Sep 5 2006, 02:15 PM) ff wan is have to pay for the last month?? coz they usually have a contract for one year...1. 500 buck joining fees (usually get waivered) 2. 90 admin fees (try as i may also cannot waiver) 3. monthly mine is 150 for home |
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Sep 8 2006, 09:30 AM
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Junior Member
14 posts Joined: Aug 2006
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i saw ppl bring friend 1 shot la...
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Sep 9 2006, 06:11 PM
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Junior Member
147 posts Joined: Jun 2005
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QUOTE(foong81 @ Sep 2 2006, 03:55 PM) i took creatine monohydrate before, but not in the powder form, i took liquid form indeed. it gives me very good energy level which help me to push to the maximum level. but i stop taking it when i stop workout. if you got the chance to bump into creatine liquid form again.Please avoid them.the liquid form of creatine monohydrate is more convenient than the powder form because liquid form normally does not require lodaing and maintainence stage. http://www.wannabebigforums.com/showthread.php?t=599 http://forum.bodybuilding.com/showthread.php?t=957 This post has been edited by stu4rt: Sep 9 2006, 06:13 PM |
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Sep 12 2006, 12:51 AM
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Senior Member
1,756 posts Joined: Nov 2004 From: Kuala Lumpur
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so guys, who will be giong to fitness first this evening?
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Sep 12 2006, 01:14 AM
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Senior Member
514 posts Joined: May 2005
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victor go fitness first wan ah???wiu wit~
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Sep 12 2006, 03:45 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Going 2moro @ 3pm for PT torture session
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