Anyone know when is the Nike 10k Run form release ?

This is 1 million dollar question asked by many many people...

you can try ask in Nike running Malaysia Facebook. See whether they want to reply you or not.

else, they will just ask u to follow their updates closely and always come back to their FB page.

'
Why is so many ppl want to get into Nike 10K Run? there are plenty of other runs

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Added on August 22, 2012, 9:30 amI stay in Butterworth (mainland), transporatation also a challenge for me because the bridge will close. I'm planning to drive there around 12am, and sleep in my car

This post has been edited by Maxram: Aug 22 2012, 09:30 AM

its more like a pre-run for me before going to penang half-marathon...

I grew up at SS1 and my parents still lives there. The route you ran can be high traffic during working days. I occasionally run from SS1 to Taman Aman, run a few laps there and then return to SS1. There is a 'nice' slope from Taman Aman heading to the Primary School.

the penang marathon is gonna b a full of emo run..considering its the final run on the bridge..

Hope can finish half-marathon in 3 hours..and win a finisher medal

hopefully can finish my 2nd full-marathon at Penang Bridge and a PB on it .. ;lol:

yes, last chance to run on this bridge, it will a great run!!

next year, we will run on the new one

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Added on August 22, 2012, 11:32 ammy pre-run before PBIM is

1) MPSP green run 26th Aug - HM
2) Taiping IM 16 Sep- HM
3) Rock To Rock Run 28 Oct - at least to get some hill training


then, PBIM

This post has been edited by Maxram: Aug 22 2012, 11:32 AM

pls make that 2 hrs..

3hr is walking pace....please make it 2:30 or 2 if can

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Added on August 22, 2012, 11:56 amsure can sub4 aldy for this race....so strong in training

This post has been edited by dude1218: Aug 22 2012, 11:56 AM

training not enough ... must do weekly trail run plus sprint run in the park to improve muscle strength and stamina too .

so hardcore...can do sub 3:30?

No guarantee

Hi~~Just want to ask~~
Don't worry, not going to be another Nike Run question,

about the Live Great Run 2012~~the 'extra' challenges looks very Interesting~~

Any race has these kind of 'extras' before??

Back to PBIM, hope can get another PB.
But running at 2-6am, is totally a different enviroment.
Tried it before at Sundown Singapore. Cold weather, and can easily get cramps...

Genting Trailblazer?

of coz we are getting another penang bridge...the new one that is...easily cramp?..warm up properly and dun wake up at 1am to start a 2am race...

you have not fin your 1st leh..... so fast talk about 2nd?

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Added on August 22, 2012, 7:41 pmyou so free or you start active here already XD

This post has been edited by weretiger: Aug 22 2012, 07:41 PM

Hi guys, I always have problem when running on treadmill, the bottom of my right foot feels pain and the pain slowly builds up as I continue,

I also would like to have some routine when gym for losing weight, I have been doing 20 min run + 20 min cycling + 5 minutes rowing + some chest press? not sure what's that called just workout for chest area

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