let me know you better. join us if FB
http://www.facebook.com/groups/lynrunners/

I should be in the same age with you but with only 1 FM and 6 HMs
You are definitely a sifu but not sure how big   

you have not fin your 1st leh..... so fast talk about 2nd?

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Added on August 22, 2012, 7:41 pm

you so free or you start active here already XD

Thanks for reply,

later they give u this

It is best tht U stay hydrated, especially if it's a hot weather, like KOTR. But it's the way U take the drink, how much, how often... tht one U have to do during training, so tht U know how much U need. Usually for 10K there's no need to drink... but if U can take a sip at any of the water stations then of course it can give U a boost, especially if Ur throat feels really dry edi... take sips of water, not stop at the water station, take 3-4 cups, chit chat summore...

Normally I dun take isotonic drinks in short races, but during KOTR I took isotonic at all stations except for the 1st (din stop at all) & the last.... as I felt my calf could pull at anytime... so as precaution I took isotonics...