i saw this guy running in SCKLM too...

it's called Luna sandal...

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Added on July 2, 2012, 1:58 pmIf im not wrong, by now, the B-suite is almost full during penang marathon weekend.

pls decide n book now, that's if still have room available...

all the best...

This post has been edited by vin_ann: Jul 2 2012, 01:58 PM

1.05 KM to race is heaven.

1.05KM after race is hell. hope it's not the case for you.

Run more! Train more!


See.See.See.

Are you running 42KM?

technique of running to run faster? or to run longer as your long term sustainable goal?

Sprinting no need to learn, just all out. best if you able to stimulate a fiece dog is chasing you behind, you're naturally will turn into best sprinting form you ever can discover yourself.

it's will automatic come to you without realising. but you wont able to learn ur self concious-ness sprinting technique as you're in panic chasing by dog...

Guess, when small, you never play "police catch thief" games right...

aiduh... u expect your mum can out-run you with cane ah?

dog is more realistic !

hello...

running only wei... why want to makes its sound so hard and technical.

heel landing la, mid-foot landing.. forefoot landing la...

stop cocking, go out start running NOW! clock some mileage, feel the legs, no need care about landing style as you only run for 1-2KM or 30 mins perhaps... nothing will harm ur legs, ur knees, ur muscles.

Just Run.

mind im asking, how many 10km run? 21km run? Preparing for 42km, you should have some mileages clocked on ur legs, you should know ur legs well, ur ability to go fast or slow, far or not far. dont tell me you is a newbie and wanted to attempt 42KM marathon.

spirit wise, respect. but body wise, you are kamikaze your body. why go into 42km when you're so green in running. i'm just hope running would be a sustainable activities, and not to get urself injured and stop running for rest of life.

no points having so much info when you not yet start into running. we here discuss how to improve running, sharing tips for race preparation.

u can tell ur problems face in running, we can share our experience.

just hope no more silly questions asked.

1hrs 56mins, sub 2 timing for half marathon is fast!

it's naturally we will land with heel as when we gets tired and we are wearing thick cushioning shoe!

yeah. he used to post here. something goes hair wired, sour or busy... he never bother come to here anymore.

btw, correction: his previous shop was at Kota Damansara, Runnzer circle thingy same row with Tune Hotel there above Nissan showroom.

Things about Nike Running Malaysia 10K we run KL race.

Their main focus always are on students. Their promotion always goes to students. last year, some of runners i know, they use their son / daughter, neighbor's son and daughter to register Nike race... below 18 years old can get very cheap entry! haha...

Who can spare me their son / daughter IC info to help me register?

once i tweeted @nikemy, asking why gives to student when their have poor purchasing power compared to working adults.... they just replied mentions they only focus on students.

i can feel Nike is like poisioning the youth since young on the Nike status in their heart...

anyway, really feel butthurt with Nike.

oh yeah.. is it confirmed We Run KL will be held on 13 Oct 5:30pm?

my butthurt 2cents....

This is 1 million dollar question asked by many many people...

you can try ask in Nike running Malaysia Facebook. See whether they want to reply you or not.

else, they will just ask u to follow their updates closely and always come back to their FB page.

the only channel to get updates are from Nike Running Malaysia FB.

i thinks many people commented inside asking the same Q.

Nike big brand. Big brand attract crowd.

they afford to do last minutes registration. it's less than 2 months to actual race day... 13 Oct 2012.

which other races that open their registration less than 2 months?

we consumers have to follow...

oh shit. dam.

ABOVE 25 no more buddy category...

Nike Msia learnt their lession last year....

meaning pipo who above 25, have to pay *RM50 ! sigh....

*correction.

This post has been edited by vin_ann: Sep 3 2012, 04:13 PM

PEOPLE....

as at 1.55pm, NikeMy says there's 1,000 plus slots available...

"Keep on Trying" ! all the best !

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Added on September 7, 2012, 2:35 pm

As at 1.50pm, there's 1,000 slots more available !

This post has been edited by vin_ann: Sep 7 2012, 02:35 PM

@NikeMY says keep on Trying We Run KL !

btw, FYI... Nike We Run KL registration closing official timing is 5 hours 7 mins....

Nike mentions in their FB....

you fail to get 1?

Sir AnnRic the famous legendary guy !@!

attract more housewifes to run....

or housewife ask her hubby to run....

best possible: can spot MILF running! haha....

no worry.

just that not entitled to prizes. people always forget about u and ur incident after a while.