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Fitness The Runners Thread V5, RUNINSPIRED !!!

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johanmyd
post Jul 11 2012, 12:12 PM

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From: BUKIT BANDARAYA, SHAH ALAM


QUOTE(detectivedonuts @ Jul 10 2012, 06:52 PM)
for muslim runners, do you train during ramadhan? if yes, pls share how u do it...
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Last year, during the 3rd week of fasting month, I tried running around 10pm. Bad idea. Had stomach cramp after less than 2km. As I was running can feel slightly the food I ate bouncing in the stomach. Guess it was too early to run after breaking fast (or I just ate too much). So I gave up trying to run during Ramadhan.

This year, maybe try to run around midnight on Friday and Saturday or if I have the guts around 4 am just before sahur.
johanmyd
post Aug 2 2012, 02:31 PM

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From: BUKIT BANDARAYA, SHAH ALAM


All the while I though side stitch is due to incorrect breathing method. When I started running, read a few comments here a couple of years ago. I haven't had side stitch since last year. Is it due to the breathing or just my body getting use to running?
johanmyd
post Aug 10 2012, 11:00 AM

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From: BUKIT BANDARAYA, SHAH ALAM


QUOTE(zzzhhhzzz @ Aug 10 2012, 10:08 AM)
hey guys anyone been to sportsdirect warehouse sales in subang ? any good deals there ?
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Over there they change promo/discounted items frequently. So you need to go check it out yourself. There is a smaller outlet at One Utama at Lower Ground between the food court and Daiso.
johanmyd
post Aug 22 2012, 11:08 AM

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From: BUKIT BANDARAYA, SHAH ALAM


QUOTE(cynachen @ Aug 21 2012, 08:58 PM)
Just looped around SS1-SS3, less traffic in the morning and the slopes are good, especially when you're at your 20th loop... biggrin.gif
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I grew up at SS1 and my parents still lives there. The route you ran can be high traffic during working days. I occasionally run from SS1 to Taman Aman, run a few laps there and then return to SS1. There is a 'nice' slope from Taman Aman heading to the Primary School.

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