can squeeze in here..
http://www.facebook.com/groups/lynrunners/...14509485286378/

thought u from penang...still need room??

juz stayt somewhere near...i'm staying at komtar area..so mite needa use bus there on race day.

Does anyone have problem in registering for PJ Half Marathon via myraceonline? I couldn't sign up in their portal.

Morning everyone.

Raya today; fasting is over.

Going to continue running now.

Hope everything goes well after 29 days of resting.

Recalibration acquired:P

Wish me luck

Selamat Hari Raya Aidilfitri!!

hi guys, just wondering how much is the average time for you guys to cover 3km? The best I can do is around 15.8-16min, is it very slow or normal for a newbie? my friends told me they can do 12min flat, 4min difference

usually i cover 3K in 9min, PB 7:30

for beginner 3km in 15.8-16min consider fast, your friend after do the 3km. can he able continue??
dunt worry dude train more and dunt keep compare to other....be yourself

u need not compare with ur fren...the time that ur frens are boasting 2u maybe a one-off thing...and never being able to sustain tat..anyway, i tink that is an all-out run..meaning ur fren cant continue after running at tat pace..unless ur fren is really fast and a strong athlete...not trying to doubt ur fren though..

thanks for the advice.
guess I should just continue to be myself and just train more.

Selamat Hari Raya!

Anyone running outside now in KL with the haze?
I've been doing all my runs on the treadmill lately and would love to go run outdoors but I'm worried about running in the haze.

Just did my LSD at PJ SS1 area this morning, no haze though, which part of KL?

Hello newbie in running here checking in for the first time! Can I reg for the LYNR127 slot?

I usually run at Lake Gardens or KLCC Park.
Might go to SS1 to get my running fix. LOL.

Ran without any complications; I am back!!!

Now, healing time.
Sore on my groin and calf

29 days of 'sleeping'



Thank you.

What does LYNR stand for? Anybody running for the Adidas 16.8k?

been running despite the haze, but it isn't as bad as the week before SCKLM so not too bad, i even ran during then, tried running with the mask on but took it off after being out of breath lol

where in PJ SS1 do you run? got park there ah?

lowyat runners.
i'm running 16.8k!

I dun think it's tht bad. Running in areas with lotsa trees will help... or run early in the morning. During the fasting month I ran in the afternoon, no prob...

Just looped around SS1-SS3, less traffic in the morning and the slopes are good, especially when you're at your 20th loop...