I think it's just an illusion. Man, I think I'd disappear completely if I stood behind you. LOL

you're thicker man
structural problem will be affect too

Ooh... abs. After bak kut teh. I had pig tail too.


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There you go......need more mass and less fat....comments are welcomed...

the veins are f'in awesome bro. yeah, more mass should be nice.

not bad, can see that you lift. how long have you been at it again?

It's not as bad as you think, man. Solid base you've got even though you stopped training for a few years right?

Thanks, gimme six months .

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Added on January 22, 2012, 2:30 pmStarted serious, since Jan 2012, as in my Log. Prior to that was just conditioning myself.

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Added on January 22, 2012, 2:39 pmThanks ALL, for the encouragement, its means alot. It aint easy restarting after 10 long years.

Although I stopped back in 2002, I was still active in sports (jogging and badminton). And do ensure I have enough food.

Its actually not difficult to control fat gain on body, once you learn to listen to you body and DL is a very good example of it.

I would even wake up at 4am just to eat and then go to bed, I will never starve myself, and normally I know, if I need more water, or carbo or protein, hence, fulfill those requirement when needed. Other then that, I eat what ever I feel. Someday, I stuff my self somedays, I eat lean. Last thursday had 3 nasilemak and a currymee, but nothing close to DL.

My advise to newcomers to take it easy, be patient, go slow, while learning what your body is trying to say and requires, that way, in a longer run, you will have a lean body.

Thanks, Again.

This post has been edited by VeeJay: Jan 22 2012, 02:39 PM

wow man!! awesome, how heavy is that?

Heavy enough. Lol.

Something to share. So this was after some moderate volume squats day but I did not take picture of legs, for some very strange reason. Obviously this is in FF. Aesthetically speaking, nothing to shout about. Sorry if the pics aren't as detailed. The best I could get without raising suspicion on why a man is spending too long time in a fitting room with a cellphone.

looking good.

looking good shane! which FF is this?

guess i should contribute too, cutting progress!


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Looking good la abang. Abs starts to be visible tu!

nice!

@Veejay

10 odd years? damn that's a long time. how old are you bro? u have still have some atheletic base. height and weight?
a clipper perhaps?.. hehehe. just kiddin bro. i'm hairy f*** myself as well.

@shanecross

lookin awesome bro. love them veins across the chest to shoulders.

@mike
nice progress bro. slow but comin good. i'm guessin u're doin it slow to reduce mass loss.

@Dan

u're huge man like john said. very nice progress indeed.

This post has been edited by moe81: Jan 25 2012, 11:46 AM

@emino
Thanks abang!

@moe
Any faster and its gonna involve cardio and starving myself, lol. Just a diet change. I don't hav much muscle mass to begin with lol.

Cheers, bro. I've got a long way to go still!

you wont see much of traps if doing those lat spread bro...got another pic?

Yea. that is true. try posing like my avatar. then u can see trap.