Hey thanks moe. Hows your training coming along? Damn, sometimes when life gets in the way, I tend to be a little slack bloke.

hahaha...thats the genetic makeup, cant do much 174cm / 71kg


and shanecross looking good....keep it going!

and mike, i'm not sure if its my eyes or the camera...everytime I see your picture you look slightly different, is your body going thru so much changes...anyways....looking good compared to your one month ago picture (Dec 18). How long more to go?

This post has been edited by VeeJay: Jan 25 2012, 07:51 PM

awesome traps brotha... (y)

bulking was pretty good so far (though i chunk almost everything. lol. dirty bulk). started from 65kg.

current:



gonna cut probably next month.

wow, you guys are great

lol. i hear ya on that!

my training is goin good otherwise. stopped seeing much progress on the scale tho..i think its that time. so i'm usin it to clean up the edges a lil.

Ahhhh..I like that idea..! I might look at doing something like that too. I've been training back to back without rest for some reason, probably because of the holiday break etc. I need to lay back a little..

Would probably maintain my diet for a while, kinda nice not being fat once in a while. Will bulk when i feel like it i suppose, dont really have any real plans as yet.

And lol what you mean by that comment, should i be thanking you or dissing you lol

Here, I tried. LOL! Nothing to shout about. Can't compare to yours, bro.

Sorry for the weird lats pose

gotta love the cracking bro. ur huge

How so? If you mean the 'backne', I have plenty myself and I can assure you the only juice I'm on is orange.

Anyway, looking good, FiragaZ. Keep it up!

This post has been edited by -Dan: Jan 26 2012, 07:01 PM

wish to. then i no need 56kg onli can boost to 65kg my target in juz few months. anyway i juz joking onli dont take serious i apologize lor~~happy CNY~~

HAHAHAHA funny looking la bro cause u tried to follow moe's DP. However ur traps are growing la. It looks good enough however since u are big in mass, u should have bigger traps as well only suit ur body

Not one of my better poses, I'd say. Yeah, trying to bring the lats, traps, chest and front delts up to speed at the moment.

Bro, lookin good la. dun sweat it. u've got the size. ur trapz are a lil smaller proportion wise. but not that obvious. i only do upright rows and heavy shrugs for trapz.

Sad CNY abs. All the eating. I got fat.



Even the tris are disappearing.


This post has been edited by darklight79: Jan 29 2012, 12:12 AM

You'll be back in shape in no time man. Just curious, how long have you been training ?